Easy Swedish meatballs – a delicious meal, appetizer, or party snack. Simple, fast, and this time - minced meat without frying in fat! Try and find out why this sauce makes Swedish Meatballs so special!
Ingredients
1lb of ground meat (beef is recommended, but can also mix beef and chicken, or pork)
½ cup bread crumbs
½ cup carrot, diced
¼ teaspoon nutmeg
1 tbsp basil
1 tbsp thyme
1 tbsp garlic powder
1 tsp ground black pepper
1 tsp salt
Sauce ingredients:
2 tbsp butter
2 tbsp flour
1 tbsp Worcestershire sauce
1 cup half and half creamer
1 tsp ground black pepper
1 tbsp fresh paresly
3 eggs
½ cup water
Instructions
Preheat oven to 400F. Prepare a large cooking sheet with parchment paper and spray it with cooking spray.
Combine ground meat, eggs, bread crumbs, carrots and seasonings. Make meatballs - roll the mixture (about 1 spoon) into a 1” balls. Place the balls on the prepared sheet pan and cook 20 minutes.
In the meantime make a sauce. In a large skillet heat the butter and add the flour, whisking. Stir in Worcestershire sauce, ground black pepper, paresly, and simmer for 10 minutes, until thicken. Regulate desired thickens with water, stirring gently and often.
Add the meatballs into sauce and serve with rice, mashed potatoes, roasted potatoes or noodles.
Notes
Nutrition calculated per 220g (meatballs and sauce). You can freeze your Swedish Meatballs up to 3 months (divide meatballs and sauce in separate containers).