An excellent alternative to meat for all the protein requirements

When you turn vegan and are still looking for meat options, then ask for soy curls. The best fake meat that gives you the same taste, textures, and protein. Soy curls are the product of soybean and are 100% natural. These are plant-based and, therefore, perfect for vegetarians and vegan food lovers.

A healthy and perfect alternative for meat to get all the fiber and gluten-free options in your daily diet. You can make soups, salads, fajitas, sandwiches, add them in subs, try casseroles, and even in barbeque. These vegan foods are high in protein, are non- GMO, and grown organically. You can buy butler soy curls online and keep them in your pantry for long.

You would also get all the essential healthy choices from soy curls like zero trans-fats, sodium-free, cholesterol-free, and Kosher certified. These are natural products with zero preservatives and additives. These are local and made in the country. When you go shopping for healthy food options, these quick meal alternatives are the best.

Simple cooking tips for enjoying soy curls

• Take a medium bowl and soak the soy curls in hot water for 10-12 minutes.
• Stir the soy curls occasionally to ensure that all the loops submerge in the water.
• Drain out the curls after rehydration and remove excess water as much as possible.
• After removal of all the water, press gently to make it ready for cooking.
• Sauté the soy curls in very little oil to get the meat texture and color.
• If you are adding soups or making casseroles, then avoid sautéing the curls. Just toss it dry and get the pull-apart meat consistency.

Points to note: The butler soy curls have no flavors on their own so, for any flavoring, you may add sauces, seasonings, and vegetable options. You can either consume them fresh or make frozen recipes to store and eat.

A protein-rich food is a current demand for everybody. Whether you are an athlete, an older adult, a person on a special diet, or someone with only healthy food choices – soy is for you. It provides all nine essential amino acids. And every time you eat it, you will fall in love more as it will constantly remind you of chicken.

Soy vs. all (Tofu, TVP, Tempeh)

Here is a simple comparative data to help you understand which food options are best for you:

• Soy curls: 11 gms of protein, 5 gms of fat, 8 gms of carbs in 120 calories of serving.
• Tempeh: 18 gms of protein, 4.5 gms of fat, 12 gms of carbs in 160 calories of serving.
• TVP: 12 gms of protein, 0 gms of fat, 7 gms of carbs in 80 calories of serving.
• Tofu: 8 gms of protein, 4 gms of fat, 2 gms of carbs in 80 calories of serving.

The above data is a raw calculation of the various health benefits you can get. When you calculate the macronutrients, it appears that soy is the least healthy but, every person has a different requirement. So, make an intelligent choice and if you need a protein and fiber-rich diet…ask for soy in your daily meal!