6 Recommended Ways to Consume CBD for Health and Wellness

You’ve probably heard of a product that contains cannabidiol, popularly known as CBD.  You will find this everywhere: drinks, lotions, pet products, and chewables.  But there is this pressing question: Is CBD for health and wellness?

Let’s learn about the six recommended ways to consume CBD for total health and wellness.

What is Cannabidiol (CBD)?

Don’t start getting scared, but cannabidiol (CBD)is one of the two best-known active compounds derived from the marijuana plant.  No wonder people think it is illegal.  The other active compound is tetrahydrocannabinol (THC), or the substance that produces the “high” in marijuana.

Holistic health specialists and practitioners trained in Eastern medicine have a vast knowledge of how CBD could help cure chronic mental and health issues.  We are all aware that this new-found remedy has recently been used to alleviate people’s suffering.

Cannabidiol (CBD) from Marijuana

Cannabidiol (CBD) from Marijuana does not get you high, but it also changes your consciousness, and you are calm, mellow, and feel less pain. Yes, CBD products contain small amounts of THC.

It is unclear yet if Marijuana-derived CBD is legal or illegal in the US.  According to pbs.org, if CBD is derived from hemp plants, it is legal but illegal when it comes from marijuana.

Cannabidiol (CBD) from Hemp

Cannabidiol (CBD) from Hemp has 0.3% less THC.  Hemp is used in making fabrics and ropes.  The US Congress has already made hemp legal in all 50 states.  And so, CBD from Hemp is also permitted.

Is CBD Safe?

According to health.harvard.edu, the safest way to consume CBD is oral, as a tablet, chewable, tincture, or as a concentrated liquid typically administered with a dropper.

Harvard Health also warns us to stay away from illegally sold synthetic CBD products referred to as “spice” or “bath salts.”  They may cause induced psychotic reactions in some people and may pose a significant health risk.

Six Recommended Ways to Consume CBD

The US is now on its way to legalizing marijuana, according to pacificcollege.edu.  Fifty-five million reports using cannabis or marijuana.  Aside from these 34 states, the District of Columbia, Guam, Puerto Rico, and the US Virgin Islands have approved programs on medical marijuana.

There are many benefits that CBD has to offer.  Here are some of the ways to consume CBD:

1. Pain Reliever

Medical News Today wrote about CBD being a pain reliever, and this is how it works:

The human body’s endocannabinoid system (ECS) is responsible for receiving and translating signals from cannabinoids.  It produces some of its cannabinoids and endocannabinoids.  The ECS helps regulate functions such as sleep, immune system responses, and pain.

Possible benefits of CBD oil for the treatment of the following:

• Neuropathic pain
• Arthritis pain
• Multiple Sclerosis
• Chronic pain
• And so much more

2. Managing Drug Withdrawal

According to a study published in the National Library of Medicine, it is a fact that CBD and THC have various effects on behaviors linked to addiction vulnerability. Still, knowing what is necessary for its proper use is essential.

It has also been emphasized that while one cannabinoid constituent in marijuana can help alleviate negative symptoms, another may trigger them. CBD alone positively affects drug addiction management and not the whole plant itself.

They are optimistic that with more research and studies, someday, the best way to handle marijuana to help the medical world shall progress.

3. Reduces Cigarette Consumption in Tobacco Smokers

According to the preliminary findings of the study published in the National Library of Medicine, the endocannabinoid system’s role in nicotine addiction is increasingly recognized. In this study, 24 smokers received an inhaler of CBD for one week and were instructed to use it each time they felt the urge to smoke.  The other controlled group, the placebo-treated smokers, showed no changes in the number of cigarettes smoked, while the CBD inhaling group significantly reduced the number of cigarettes smoked by 40%.

According to the study, although there is strong evidence that CBD can be a potential treatment for nicotine addiction, it would help to do more research.

CBD Gummies

Have you heard of  CBD gummies to stop smoking? These are sweet, sour, and chewy candy infused with CBD and filtered to help you stop smoking.  Don’t worry, traces of THC compound are removed.

Here are ways CBD gummies help to stop smoking addiction:

1. The symptoms one experiences when withdrawing from smoking is less problematic.
2. CBD helps stop cravings, and an 800 mg dose of CBD helps.
3. The mood swings a smoker experiences become less severe because of CBD gummies.

4. Reducing Epileptic Seizures in Children

According to epilepsy.com, when medical cannabis, especially strains rich in CBD, was tested by people living with uncontrolled seizures, it reported beneficial effects and reduced seizure activity.

5. Reducing Psychotic Effects in Schizophrenic Patients

According to healthline.com, Psychosis is a loss of connection with reality, sometimes occurring in people with schizophrenia.  A 2021 review of research on CBD and psychosis found that out of the three studies done, two proved an improvement in psychotic symptoms.

CBD has antipsychotic properties.  According to the study published in the National Library of Medicine, it is active in dopamine- and glutamate-based laboratory models of schizophrenia symptoms.  Furthermore, the study has evidence that it helps lower psychosis with street cannabis containing higher doses of CBD.

6. Preventing Diabetes

A study showed that CBD treatment reduced markers of inflammation in the microcirculation of the pancreas responsible for producing insulin.  This means that a positive response in managing diabetes was seen.

Conclusion

With progress in research and medical science, it is not an impossible feat to someday have a compound such as CBD legalized in helping address humanity’s health and wellness concerns.