Cakes are a normal part of life, and almost every occasion has one type or another. The unbelievable number of options makes them easy to fit into any occasion as a dessert. However, people have recently turned to gluten-free vegan cakes for various reasons. Some want to be part of the health fad and fit in with a certain crowd, while others want a healthier diet without completely giving up desserts.
A few consider underlying health conditions that gluten-rich diets aggravate. But is the seemingly healthy vegan option better than regular cake, or is it just a myth? Should you continue to indulge in the almost-decadent desserts or consider other options? Let’s find out in this article.
What Is a Gluten-free Vegan Cake?
Many know about vegan and gluten-free cakes as separate items, but not everyone knows you can combine both in one cake. In other words, you can get gluten-free vegan cakes, maximizing the benefits and tastes of both types of cake. This type of cake does not comprise the typical flour and dairy products like eggs, butter, and milk.
It comprises plant-based alternatives like flax seeds and bananas instead of dairy products. There is also dairy-free butter for those who want to use some form of butter. The flour is not wheat-based to eliminate the gluten in it. When done right, the result is usually better than expected, and people with gluten sensitivity can indulge without worrying about adverse reactions.
Some Perks of Eating Gluten-free Vegan Cakes
Many people, in the current health-conscious era believe in the health benefits of a vegan lifestyle. However, for some, this lifestyle is a necessity dictated by health conditions. Beyond its popularity, a vegan lifestyle offers numerous advantages, making it a compelling choice. Here are a few reasons why the gluten-free vegan version can be a wise dietary decision.
1. Weight Control
Regular cakes are amazing and tasty. If a particular cake tastes heavenly, you can eat more than you plan to. While they are usually desserts, there is always the risk of eating more than a small helping, especially if you love cakes.
The problem is that regular chocolate is filled with more calories than you can count. Instead of risking the calories or counting them whenever you want to eat a dessert, consider the vegan path. Vegan chocolate bars offer a delicious and healthier alternative, allowing you to enjoy a sweet treat without the extra calories – and vegan chocolate made without sugar is even lower in calories and net carbs, making for a very unique and healthier chocolate option. The gluten-free vegan option has fewer calories, but you can still pack on the pounds if you over-indulge. Moderation is crucial, even if you choose a healthier option.
2. Cholesterol Control
Another benefit of eating the gluten-free option is the presence of plant-based fats. Animal-based fats have their place and taste good in all foods, but over-indulgence can lead to a cholesterol problem over time. They may also lead to hypertension and diabetes, although these are not as common as they sound.
You may still want to consider your overall health when choosing desserts; the plant-based option may have more to offer in the long run. Click here to understand how a healthy diet affects cholesterol levels.
3. Great Taste
For the most part, gluten-free vegan cakes taste great. You would think they would lose that scrumptious cake taste, but you might be surprised at the results. They usually taste the same as regular options, although people with a keen taste may notice the difference.
Still, you will not be sacrificing that amazing cake taste on the altar of staying healthy. The healthier option may be your best bet if you are more inclined to consider health before taste.
4. Excellent Desserts
When done right, gluten-free vegan options can replace sweet and calorie-dense desserts, even for children. Healthy foods do not have to lose all taste; they can still be enjoyed. Many bakeries specialize in making healthy desserts like this cake.
So consider replacing the usual desserts with healthy cakes for any occasion, including children’s parties. One of the best parts of eating healthy cakes is that they have no adverse effects on anyone, while regular ones can be dangerous for people with gluten sensitivity.
How to Tell the Difference between Regular and Gluten-free Vegan Cakes
At first sight, both options look the same. You cannot tell which is regular and which is not by sight. However, an experienced eye may notice subtle differences, such as the appeal. Some say regular cakes have a certain fluffiness absent in other types.
Another difference is the texture; you must eat it before determining if the textures differ. Since the cakes come from different flours, the textures are easy to tell apart. Gluten-free vegan ones do not have that texture you notice with regular ones.
However, experienced bakers have devised a solution: mix different flours until the texture is the same as that of others.
There is also the flavor difference, which may be the biggest point for cake lovers. The flavor of the regular options is richer and more filling than the healthy alternatives. While improvements are being made to bridge this gap, the flavors are still uniquely distinct. This resource, https://bloomingbox.com/, has more information on the importance of flavors.
Conclusion
The health benefits of gluten-free vegan cakes include weight control, protection from gluten sensitivity, and possible cholesterol control. However, most people who eat cake do not consider these benefits; they just want to enjoy the dessert. Still, if you want to eat the healthy way, consider going this route because you can enjoy meals without sacrificing quality and taste.
Leave a Reply