Different people have different experiences with CBD, and there is a lot of confusion about whether you should take CBD with food or an empty stomach. Well, it depends on your personal preferences and requirements.
Many people take it to help with issues like anxiety, chronic pain, and sleep problems. But when is the best time to take CBD oil? And What factors to consider when deciding when to take CBD oil?
In this article, we have answered all of these questions along with factors like bioavailability, metabolism, and consistency to help you decide the ideal time for consuming CBD.
Eating And CBD
CBD users may have different experiences but some factors determine how much a user feels the effects. General factors like metabolism, tolerance, and the dosage one should have consumed.
But there is one factor: how does CBD affect when taken with food? CBD itself is a fat-soluble compound and when you take it with fatty foods it gets absorbed better. Whereas if you take it on an empty stomach, most of it may pass through the digestive system without being properly absorbed in your bloodstream.
It is best to add some good fats like oils, nuts, avocado, etc., with CBD for better results. Eating a good meal before or after consuming CBD oil can also help in increasing the percentage of CBD absorption in the bloodstream.
So, for optimal CBD absorption, you should take it with or just after your meal. You can also take your favorite smoothies or drinks with nuts.
CBD Oil Absorption And Bioavailability
When you take CBD oil, it gets into your bloodstream after absorption which is the reason you feel the effects of CBD. The amount of CBD that enters your bloodstream and becomes available for your body to use is called its bioavailability.
CBD oil first needs to pass through the body’s digestive system which is then absorbed from your gut into the bloodstream. However, not all of the CBD you take gets into your bloodstream.
Some of it is metabolized and broken down by your liver before it can take effect. The bioavailability of CBD oil can vary a lot depending on many factors such as consuming CBD oil with food. If you consume fatty foods it can increase your bioavailability.
As the fats in the system help the CBD dissolve and absorb more easily in your digestive system. Whereas an empty stomach leads to lower bioavailability.
How you take CBD oil also impacts its absorption. Holding CBD oil drops under your tongue for 60-90 seconds before swallowing allows CBD to absorb directly into the bloodstream through the mouth which is the reason people feel more effects when taken sublingually.
You can easily find CBD oil as there are many CBD brands in the market, make sure you buy from a trusted brand like Colorado Botanicals.
Factors To Consider When Deciding When To Take CBD Oil
When deciding the best time to take CBD oil you should keep several factors in mind which are:
Why You are taking it:
You should consider the reason for consuming CBD oil like the effects you want to get. There are many different reasons people consume CBD oil such as chronic pain, calming the mind, reducing stress, and improving sleep quality. Once you know your reasons you can easily find the right time to consume CBD oil.
How Much CBD Oil You are taking:
Before starting anything you should know the quantity of CBD oil your body needs. If you are a beginner start with a low dose and increase it with time until you get the desired effects. Also, dosage differs from person to person depending on the body weight, tolerance level, and any medical conditions.
You Eating Habits:
This is the crucial factor to consider when you are involving CBD oil in your daily routine. An empty or full stomach can cause a lot of difference in how your body feels the effects of CBD. A study shows that consuming CBD with food makes the effects feel better. To get the best results you can first eat and then take CBD oil when you feel full.
When Is The Best Time To Take CBD Oil?
There is no such fixed time when CBD works best for you as it depends on your personal needs. It may take some trial and error to find out which time works for you. But here are some of our suggestions that will help you:
- Early Morning
Taking CBD early in the morning is best for people who wake up stressed and struggle with their work. Taking CBD oil first thing in the morning can help set a calm and focused tone for your day. Many people find that starting their day with a CBD serving helps relieve feelings of stress or anxiety.
- Before Meals
Consuming CBD oil before meals helps in increasing its absorption and bioavailability in the body. When you consume food, fats, and lipids can help the cannabinoids in CBD to dissolve more effectively in your digestive system. And it allows maximum CBD to travel in your bloodstream for better effects.
- Before an Important Meeting
CBD oil is good to relieve stress and anxiety so you can take it before important meetings especially if you are feeling nervous. It helps you to stay calm and clear-minded which helps you in staying confident. Studies show that CBD oil is a good solution for reducing stress and anxiety.
- In the Evening
Many people prefer to take CBD oil in the evening as it helps them to relieve work stress and relax. It gives your body natural support and helps in shutting down stressful thoughts. People who do not want to include alcohol in their routine prefer CBD oil to stay calm and relax.
- Before Bedtime
CBD is popular as a night-time supplement due to its possible sleep-providing effects. Taking CBD oil before bed may help calm your mind and body for better sleep quality. Its relaxation and pain-relieving properties can provide you with a restful night’s sleep.
The Key Takeaway
When it comes to taking CBD oil you should consider factors like your individual body, lifestyle, and what effects you want from CBD.
If you want maximum absorption and stronger effects it is best to consume CBD oil with food containing healthy fats and oils as it helps in increasing bioavailability. But if you want faster effects you should consider taking CBD oil on an empty stomach.
Also, consider only trusted brands when you buy CBD oil such as Colorado Botanicals. You get the best quality as they remove all unwanted impurities which makes their CBD oil pure. You can easily order online CBD products from Colorado Botanicals.
Leave a Reply