CBD is one of the most popular health supplements due to its therapeutic properties that support physical and mental well-being. For this reason, many folks have wondered if CBD can be added to food recipes.
And the answer is yes! You absolutely can take your favorite food recipes to the next level by adding in CBD. You will not only be enhancing a delicious meal, but you will also be able to enjoy the multitudinous benefits CBD has to offer.
Quick CBD Facts
1. Too much heat will weaken CBD Oil.
Before you proceed to choose your favorite recipes to add CBD to, consider that excessive heat will weaken the effects of CBD.
CBD will begin to degrade at 393℉ (200℃). In this case, many recommend keeping the heat at 300℉ or below, just to be safe and do not put CBD oil over direct heat. So if you are planning to bake, simply reduce the temperature and extend the bake time.
If you cannot reduce the temperature for your special recipe, consider allowing your prepared food to cool for a few minutes before adding any CBD oil in order to preserve its purity.
It is recommended to use a thermometer to check food temperatures and this way you will always be able to maximize the benefits of your CBD.
2. CBD will not dissolve naturally in water.
Cannabinoids, such as CBD, are drawn to fats because they are fat-soluble. This is why you will often find CBD infused in some type of oil, which are most often referred to as tinctures.
Due to the fat solubility of CBD, your body is able to efficiently absorb it when it is paired with fat-containing foods.
Choose your favorite healthy fat oils like butter, olive, MCT, coconut, or even avocado oil to infuse your CBD with. This makes CBD perfect for homemade salad dressings, sauces, and syrups.
3. CBD contains earthy flavors.
While CBD now comes infused with several diverse flavors, it will still render a bit of its earthy hemp flavors into your food. So before incorporating it into your preferred recipes, keep in mind how the earthy flavor will pair with the other ingredients in your recipe.
With this in mind, CBD isolates are mostly flavorless and great for incorporating into your food and drinks. However, isolates can be a bit bitter due to their purity. So add it moderately to your recipes in order to find the perfect amount and to avoid excessive bitter flavors.
4. Start With Minimal Amounts
Just like with any new ingredient you are excited to incorporate into your recipes, you will want to begin adding in minimal amounts of your CBD oil to not exceed your comfort levels and to understand how the flavors blend together.
It is often recommended to begin with a minimal dose of as little as 5 mg up to 25 mg to test your preferred dosage and desired effects.
Benefit From The Long Lasting Effects
Incorporating CBD into your food recipes will result in not only a pleasurable meal, but it will provide a longer-lasting experience of CBD benefits.
Admittedly, smoking and vaping will always present the user with a much faster onset. Yet still, ingesting CBD with fat-soluble foods will allow you to feel the effects for quite a few hours.
However, you will have to allow for some patience prior to feeling the effects. CBD consumed with food slowly digests through the liver and digestive system before it is transported throughout the bloodstream.
So CBD-infused recipes will not impart effects very quickly at all. Nevertheless, it is very effective in activating a more complete full-bodied experience for longer periods of time. And for those looking for overall support and/or mind-body balance, CBD-infused food is the most excellent recipe for success.
Cook With The Best CBD Oil
Before you begin on the wonderful journey of boosting up your recipes a few notches with CBD, it is crucial to invest in CBD oil that is produced by the most credible and trustworthy hemp companies in the industry.
If you’re not sure where to pick up the best CBD, check out the Observer and their comprehensive list of the best CBD oils to buy in 2022.
Once you have taken your deep dive into the world of hemp and have selected the choicest CBD for your food recipes, it will now be incredibly easy for you to get started! And you will instantly begin to reap all the wonderful benefits CBD provides.
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