Protein supplements are undoubtedly one of the best supplements in the world. People use protein supplements for different reasons, including developing muscle mass, losing the overall weight, or simply just maintaining the required level of protein in the body.
However, many people don’t know the best time to take protein supplements or protein powder. This article will explain the best time to consume different types of protein supplements, especially protein powder.
When You Should Take Protein?
Many people wonder about the best time to take protein supplements. Some take the highly effective birthday cake protein powder before their workout, whereas some use them as post-workout.
The best time to take protein powders is completely dependent on your fitness goals and health condition. You might want to consume the protein supplements at some specific time of the day, depending on whether you’re aiming for muscle gain or weight loss.
Here are some best times to consume protein supplements as per your specific goals.
Weight Loss
Protein is one of the most effective nutrients for weight loss. When you eat a high protein diet or protein supplements, you can increase your metabolism and reduce your appetite.
Protein will undoubtedly decrease your appetite by reducing the ghrelin level, which is the hunger hormone. On the other hand, protein will also increase hunger-reducing hormones.
This means that you consume rich protein snacks in between your meals; you can eat fewer calories without any problem. To ensure the proper effectiveness of protein for your weight loss, eat more protein-based foods and one scoop of protein powder. As per Every Day Health, drinking enough water will help you with the weight-loss period.
Muscle Build
If you go to the gym, you know the importance of protein for your muscle-building process. To enhance the strength and growth of muscle, make sure you supply more protein than the ability of your body to break it. This will help you develop muscle strength during a high-intensity workout.
However, the best time for protein intake to build muscle mass is a controversial topic. Fitness professionals recommend taking protein powder 60 minutes after the workout session. The time frame is called an anabolic window and this is said to be the perfect time to absorb the protein.
However, many people also use protein powders as pre-workout. It doesn’t matter when you take the protein supplements, as long as you take them properly, they will help you grow your muscle.
Preventing Muscle Loss
As you grow older, you need to take appropriate steps so that you can maintain the muscle mass of your body.
Research proved that people lose more than 8% of their muscle each once they cross the age of 30. Unfortunately, losing muscles will shorter your lifespan while also increasing the risks of bone fracture.
This is why scientists recommend taking one scoop of high-quality protein powders every day to prevent muscle loss. One scoop will provide your body with roughly 30g of protein. Apart from the protein powder, make sure you also eat protein-based foods.
Conclusion
This is everything you need to know about the right time to take protein supplements. Even though protein supplements and protein powders are extremely effective at maintaining the overall health condition, make sure you don’t skip meals.
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