Vegan foods have low cholesterol and saturated fats and contain higher amounts of plant nutrients than most meat-based diets. While vegetarians may have fewer chances of cardiovascular issues, veganism is about adopting a lifestyle that resonates with global social issues. Whether you want a plant-based snack or meal, the following recipes can help you prepare appetizing dishes.
Overnight Oats for a Refreshing Breakfast
Overnight oats are the perfect breakfast when you want something filling, and quick to make. It’s also an ideal takeout when needed.
Ingredients
- ⅓ cup rolled oats
- ⅔ cup of your favorite vegan milk
- ¾ tablespoon chia seeds
- Maple syrup or agave
- Topping fruits
Directions
Combine the milk, rolled oats, vegan milk, chia seeds and agave in a jar and stir. Cover with a plastic wrap and refrigerate overnight. In the morning, uncover the jar and top it with your favorite fruits. Typically, overnight oats go well with bananas, kiwis, grapes, and mangoes.
Vegetarian Pasta Toss
The vegan pasta is among the simplest vegan soul food recipies. Typically, a sumptuous pasta dish doesn’t have to include a sauce; it can have fresh herbs, veggies, olive oil, and spices. This pasta toss is quite simple since you cook the pasta, sauté the veggies, and toss the pasta in the pan.
Ingredients
- Whole grain spaghetti
- 1 cup diced cherry tomatoes
- ½ cup asparagus chopped
- Three medium Portobello mushrooms quartered
- Three garlic cloves thinly sliced
- Two tablespoons of olive oil
- ½ cup of finely chopped parsley, basil, and other fresh herbs
- Salt and pepper to taste
- Ground almond mixed with sea salt to make a serving parm
Preparation Directions
Boil salted water in a large pot, cook the pasta, and then drain excess water. Next, heat the skillet on medium heat, and then add some olive oil. Sweat the garlic gently until fragrant – this should take a minute so the garlic doesn’t brown.
Add the vegetables and Portobellos, then cook until tender, tossing often. Add the pasta and toss severally. After a few minutes, add salt, pepper, and the herbs, and then turn off the heat. Top your pasta with vegan almond palm and serve with a mild sprinkle of pepper and oil.
Roasted Vegetables and Hummus
Fresh veggies and hummus make a great combination for a vegan meal, and you can prepare great roasted veggies dipped in hummus. The idea is to use hearty vegetables that aren’t perfect in their raw state and improve the taste with mild roasting. The veggies achieve an exclusive savory taste thanks to the hummus.
Ingredients
- Quality homemade or store-bought hummus
- Halved brussel sprouts, broccoli, and cauliflower
- A drizzle of high-heat oils like sunflower, coconut, safflower, or cannula
- Pepper and sea salt
Preparation Directions
Move the oven rack to the top of the oven and preheat to 450ºF. Line the pan with a baking sheet and set the veggies evenly on the sheet.
Pour some high-heat oil, generously sprinkle it with sea salt and pepper, spread everything out on the tray and place it in the oven. Roast until golden brown and tender. This should take about 30 minutes, depending on the vegetables you’re using. Serve with a hummus topping and enjoy.
Endnote
Vegan meals can be tasty when you use the right ingredients and vegan soul food recipes. There’s no reason to make your vegan diet bland. Start with the simple recipes above and move to complex dishes later.
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