How people eat evolved. What was so popular and consumed just a few decades ago – like mayonnaise, today is considered to be nutritionally bad food with no benefits to the human body.
So, the human diet evolved tremendously from heavy and mostly meat-based choices to lighter and more plant-based diets.
Even meat lovers choose certain days in the week to enjoy only plant-based meals and to spice up their diet a bit. Moreover, many dairy products love to opt for plant-based drinks for their coffee creamers, breakfast options, and so on.
Just to understand how the human diet changed, think about yogurt. This delicious dairy product is probably one of the most consumed products ever.
So, when manufacturers started to present non-dairy yogurt people were suspicious. It was hard to change old habits, to go from fully creamy yogurt to plant-based yogurt – no matter how awesome its benefits were, no matter that it had no sugar and was packed with live and active cultures.
Luckily, things have changed ever since, and people see non-dairy products as normal today. Coffee with soya milk, why not? Oatmeals with plant-based yogurt? Just bring it. Humans evolved.
But… Are Plant-Based Yogurts Good For You?
Now, when people get custom to non-dairy products the main question remains – how healthy plant-based products such as plant-based yogurt actually are?
It’s obvious that even traditional yogurt brands expanded their line to plant-based options, but is it more of a trend or a necessity?
Are they trying to help people to make healthier choices or are they pushing sales? Let’s see just how healthy plant-based yogurts actually are.
Plant-Based Yogurts Benefits
People need calcium and vitamin D. These vitamins are commonly found in dairy products such as yogurt.
Vegans know that cutting dairy products demands more additional work to get enough of these vitamins. This is why they plan their diet well, and always choose plant-based yogurt to get enough nutrients.
Are you a fan of Greek yogurt and not vegan? If so, you know that this delicious yogurt is packed with proteins, low sugar, and probiotics that can help your gut work better!
Regular Yogurt vs. Plant-Based Yogurt
The funny thing is that you will get almost identical benefits if you choose plant-based yogurts.
Dairy-free products can provide fewer calories, richer taste, and will still provide the much-needed probiotics.
So, it’s up to you which options you will enjoy the most. Still, if you want to mix a bit choose plant-based yogurt to make your diet more interesting.
Spoon on in and don’t feel guilty for passing on dairy products. Plant-based yogurts are a great option for every family member, because they are low in saturated fat, have no artificial colors or sources, and are usually free of gluten.
Remember, you don’t have to go vegan if you want your diet to be more plant-based, you just need the right plant-based yogurt!