Health is an essential aspect of well-being. Amidst everything, contributing to great overall health and wellness are the top priorities of most people, because “health is wealth.” When it comes to food and nutrition, people love to unleash their creativity by curating different combinations of food and beverages that tend to play with their tastes.
Consequently, as you enjoy food and company from your friends, you should be wary of what goes into your glass or cup. In accompanying your food with various drinks, being mindful of the nutrients and components of your beverage is extremely important. For instance, juices harmonize the best of different worlds together — maximum flavor, nutritional benefits, and optimum health.
If you’re starting your journey as a juicing enthusiast, then juice blogs and recipes on websites like goodnature.com are one of your best headstarts. In choosing what to complement your food, here are the best juices that you should try.
Carrot + Apple + Orange Juice
Amidst the different juices that you can incorporate into your eating habits, juices present health benefits that help in strengthening the body against illnesses and diseases. For a juice packed with overflowing nutrients, add pieces of carrots, apples, and oranges into your juicer.
Looking at their individual health benefits, carrots are affiliated with stronger vision and increased metabolism. Vitamin A is an essential vitamin that serves as eye protection, and carrots are a good source of one type of vitamin A, known as beta-carotene. Moreover, carrots are good at increasing bile production in the stomach, responsible for faster metabolism while staying full for a longer period of time.
As the famous saying goes, “an apple a day keeps the doctor away.” Extracting your apple and turning it into a juice yields the same advantages for you. Apples are rich with a wide array of nutrients, such as fiber, potassium, vitamin C, and vitamin K. It also contributes to fighting off various health conditions, like heart diseases, diabetes, cancer, and asthma.
Lastly, oranges belong to the line of citrus fruits, which are one of the best foods for boosting your immune system. Orange juices are great sources of vitamin C, which are well-known in combating colds and infections.
Overall, combining these three wonders yield a nutrient-packed juice that can complement well with various foods, especially foods that are high in calories, as they’re advantageous for increased metabolism.
Strawberries + Starfruit Juice
For an exotic combination of flavors, juice extracts from strawberries and starfruit are quite rare for some people, but they’re an exciting duo to try.
Looking at the nutritional advantages of starfruit, it’s rich in plant compounds with antioxidant properties, but most people tend to choose other fruits over starfruit due to its sour taste. However, oranges and lemons almost have the same sour taste as starfruit but the former one is overrated by most. A starfruit also presents great health benefits, such as boosting metabolism, low-calorie count, and a high amount of vitamin C.
In order to balance the sour flavor and still enjoy your food, you can complement it with freshly-picked strawberries with a sweet flavor that offsets the sharp kick of starfruit. Aside from its accompanying sweetness, it contains polyphenolic compounds and antioxidants that also protects the immune system. It’s perfect proof that strawberries don’t simply go in your typical strawberry cake recipe, but they also deserve a spot on your glass.
If you need a quick energy and mind fix, there are different types of food that help with improving your brain function. They come into different forms – chocolates, almonds, fish, turmeric, and more. Moreover, these foods can be complemented with a beverage that’s also great for brain health – grape juices.
For people who love accompanying their food with various types of wines, then grape juices are a good substitute to avoid excessive alcohol intake. The main difference between grape juices and wines is the fermentation process that the former doesn’t have, yet they almost possess the same health benefits.
Grapes are popularly known for their attachment to the body’s cardiovascular system since it reduces the risk of blood vessel damage, blood clots, low-density bad cholesterols, and extremely high and low blood pressure.
Cucumber + Kale Juice
Going to the greener and leafier side, juicing shouldn’t only be limited to sweet and juicy fruits. For instance, juicing cucumbers and kale can provide just the right amount of freshness and energy boost that you need.
Kale is known as a leafy vegetable with unsatisfactory taste as interpreted by most tongues, but it’s greatly packed with different nutrients essential for body function. Kale is also rich with cancer-fighting compounds, antioxidants, vitamin K, and a long list to follow. Making it the most nutrient-dense food in the world.
Cucumbers are made up of 95% water and are extremely vital for hydration and metabolism. If you’re the type of person who easily gains weight and feels easily famished, then cucumber extracts are good for you since it’s exceptional for weight loss and staying full for longer.
When consuming cucumber and kale juice, your tongue might taste blandness and simplicity, but it’ll almost feel like you’re drinking water.
Experimenting different juice recipes to partner with your food is an exciting health endeavour. It only proves that juices aren’t only an epitome of good taste and flavor, but they’re also full of health advantages that contribute to your overall well-being.