Healthy Eating for Weight Loss

Losing weight is a goal of millions of people around the world, especially with the new year having just passed and resolutions still fresh on our minds. However, sometimes it’s a lot easier said than done.

We’d all love a shortcut on this, but luckily, virtually no one is falling for those crazy weight loss scams like Vision-Dieter Glasses or ingesting tapeworms anymore. We all know that even if you use a dozen different exercises to lose weight,  if you aren’t eating healthy, it could all be for naught.

Whether your diet has consisted of cheeseburgers and Little Debbies or you’ve been practicing Adkins or Keto for years, you need to make sure that you’re eating the right foods at the right time if you want to lose weight. That’s why we put together this quick list of suggestions you may want to include in your weight-loss plans.

What to eat & not eat

Do Eat:

• Lean proteins like chicken, turkey, fish, tofu, and beans are essential for building and repairing muscles while keeping you full.
• Whole grains like brown rice, quinoa, and whole wheat bread or pasta provide fiber and nutrients that are important for digestion and overall health.
• Fruits good for weight loss, such as berries, apples, bananas, and oranges. These fruits are high in vitamins and minerals, low in calories, and provide natural sugars to satisfy sweet cravings.
• Veggies of all colors! Eating a variety of vegetables ensures you get all the necessary nutrients while keeping your calorie intake low. Plus, they add volume to meals, making you feel full without adding many extra calories.
• In addition to the recommended foods for weight loss, incorporating Sumatra Slim Belly Tonic can be a beneficial addition to support your weight loss journey.

Avoid and Limit:

• Processed foods high in added sugars, unhealthy fats, and preservatives are typically low in nutrients and high in calories, making it easier to gain weight.
• Sugary drinks like soda, juice, and energy drinks offer little nutritional value but can add hundreds of extra calories a day.
• Not only is alcohol high in calories, but it also lowers inhibitions and can lead to unhealthy food choices.

When to Eat

Dieting doesn’t have to be daunting. You just need to pick your favorites above and know when you should eat them for optimal results. Eating smaller, more frequent meals has been shown to boost metabolism and prevent overeating. Try eating a meal or snack every 3–4 hours.

Another tip is to avoid eating within two hours of bedtime because your body’s metabolism slows down when you sleep. However, if you’re prone to late-night snacking, try having a small, healthy snack like an apple, carrots with hummus, or something sweeter like fruit with cream as a sweet treat.

Other Tips for Success

Besides eating the right foods at the right times, there are other things you can do to help your weight loss journey.

• Portion control is key. Even nutrient-rich foods can be overeaten, leading to weight gain. Use measuring cups or your hand as a guide for proper portion sizes.
• Meal prep. Planning and preparing meals ahead of time can keep you from making impulsive, unhealthy food choices when hungry.
• Don’t deprive yourself. Allowing yourself the occasional treat can prevent feelings of restriction and lead to long-term success in maintaining a healthy diet.
• Stay hydrated by drinking plenty of water throughout the day. Thirst is often mistaken for hunger, leading to unnecessary snacking.
• Get enough sleep—at least 7 hours a night. Lack of sleep can interfere with hormones that regulate appetite and lead to cravings and overeating.

When it comes to weight loss, nearly everyone has an opinion. However, the basics outlined above can help you eat more healthily and, hopefully, reach your goals.