Many people assume that eating healthy will require a lot of time and effort. There is a notion that healthy meals require extra preparation in the kitchen, which is somewhat true. However, just because a healthy diet requires more of your time doesn’t mean you should ignore it. Healthy meals are nutritious, delicious, and can offer your body many long-term benefits.
If you don’t like to cook, you will not enjoy the idea of spending too much time preparing healthy meals. Similarly, if you have a busy schedule, you may not have the time to put together a list of healthy foods for every meal. Fortunately, there are ways to eat healthy even if you don’t like cooking or don’t want to spend too much time in the kitchen.
The key is to be smart with how you prepare your healthy diet. Here are some healthy eating tips to minimize your time in the kitchen:
Cook in bulk
In meal prepping, you may spend too much time in the grocery store and the kitchen. This sentiment goes double for those who want to diversify their weekly meals to add nutritional value. Cooking new healthy meals can take up a lot of time each day.
If you don’t mind eating the same healthy meals each day, consider cooking in bulk. There is no need to spend hours in the kitchen preparing the same meals every couple of days. Select a block of time on your Sunday evenings, for example, and make all of your meals in bulk. Ensure that you have the right Tupperware and storage space for your finished meals. That way, you can grab them and go at your leisure.
Simplify your cooking
Eventually, you will find yourself in the kitchen at some point during your day. However, don’t let this instill fear in you. You don’t need to spend an enormous amount of time cooking! Just simplify the cooking process and don’t make it too difficult for yourself.
For example, healthy meals should only be comprised of a few sections. Make sure that they are protein-rich and also include a carbohydrate source. Vegetables, whether steamed or otherwise, will also be a good addition. If they are frozen greens or pre-chopped, you will save even more time!
Some foods may appear healthier than others, but this is not always the case. Before you consume any meal, it is essential to become familiar with the nutritional value of each dish. If you are at a restaurant, look at the calories listed on each menu item.
There are also meal plan delivery services, where you can get a reasonable estimate of the nutritional values for each dish. Always consider the number of calories consumed, especially when you are trying to maintain healthy eating habits.
During the day, our stomachs may grumble in some capacity. Although you might feel the need to grab a burger to fill your craving, healthier snack options are around the corner. To add to this benefit, you may even find that these snacks are much more filling!
For those who do not like cooking, try looking for nuts, such as almonds. Or you can bring with you some sliced fruit or vegetables, all of which serve to reduce daily cravings. Oatmeal or whole oats can also be an excellent snack choice since it comes packed with nutrients.
No matter what sort of cravings you end up having, there will always be a requisite smoothie around the corner. Healthy smoothies can be made in no time and include an assortment of your favourite ingredients. For example, fruit smoothies are a dime a dozen. Pick and choose a handful of your favourites and blend them.
You may also try combining your favourite fruits with some vegetables such as kale. All of the ingredients you end up choosing here can be incredibly filling. Plus, they help to mitigate weight gain and take no time at all to whip up. Experiment with your smoothies accordingly, and you will find the one that works for you.
Although it isn’t necessary for cooking purposes, you should still inspect and review food labels. All of the information you find here is vital in terms of what you will end up consuming. Moreover, the more you know what is inside each food source, the quicker you will be preparing the dish in the kitchen.