Eating organic and healthy dishes is more than just a fad, and neither is it a trend. Because of the rise of healthy living, more individuals have opted to prepare healthy dishes as well. Eating out and ordering organic food can be quite expensive, so if you are really serious about making this a way of life, you have to learn how to cook as well. Are you ready to start? Here are some tips that you can follow for successful organic cooking:
1. Keep a notebook of organic recipes in your kitchen.
Getting used to preparing organic dishes means that you have chosen this as your way of life. As much as possible, you have to avoid the temptation of sprucing up an unhealthy dish. To do this, you can keep a book of organic recipes in your kitchen. Use this as you plan your meals for the week, so that as you shop, you are only picking up organic ingredients as well. As a bonus tip, choose recipes that can last you at least a few days or a week. Through different mealtimes, and during the days that you get busy, you still have enough organic food in stock that you can easily pick up or reheat. Doing this eliminates the chances of you running to the restaurant for an unhealthy meal.
2. Choose healthy cooking oil.
Does your cooking oil of choice really matter? Yes, it certainly does, as oil seeps into the food you cook. Often, while you are at the supermarket, you may be left confused as to what cooking oil is the best. This choice is debatable, with differing opinions depending on your needs and lifestyle, as well as cooking methods. If you want to be absolutely sure about how you can match your cooking oil with your meal needs and health, it is always best to seek the advice of a nutritionist. But, as a start, healthy chefs suggest organic coconut oil as one of the best choices. How so? It has more Omega-3 than olive oil does, and it also doesn’t oxidize as much on high temperatures.
3. Always have vegetables in your fridge or pantry.
If there’s a staple that your household shouldn’t be without, it is having vegetables and fruits in your fridge and pantry. Often, you get tempted to go for processed dishes instead, simply because you have no other choice since they’re the only ones readily available. You can change this negative habit by always making sure you keep stock of your favorite fruits and vegetables. Whenever you feel hungry, you can always create an easy salad to help curb your appetite and keep yourself from gobbling up a bag of chips.
4. Have an understanding of what “organic” really means.
Contrary to what you may be thinking, shopping for organic ingredients doesn’t always have to be expensive. Before deciding to make that big switch to organic cooking, give yourself the time to understand what organic means. Let’s get it straight once and for all: organic refers to produce that is grown and harvested with little to no exposure to chemicals and pesticides. These do not have preservatives, additives, and genetically modified organisms (GMOs) in them.
If you have access to a local market or farmer’s display, you should give yourself the time to head out there for your produce, and even for your meat. Go for local and fresh butchers rather than prepackaged meat in grocery stores. Choosing the best organic food isn’t so difficult and expensive, after all.
5. Invest in an excellent blender or food processor.
If there is any kitchen tool or equipment that you should invest in, it is a blender or a food processor. These kitchen equipment are so useful when you are trying to prepare organic food. For example, you can instantly create batches of pre-made organic protein pancakes for breakfast, which makes the whole cooking process easier and quicker for you to do. The same holds for organic juices, or your own healthy dips and sauces.
6. Grow your own vegetables or herbs.
If you live on a piece of land with a garden, then do take advantage of all this space! You are one of the lucky ones who can grow your own vegetables or herbs in your garden. Not only is this going to be cheaper for you, but it also makes cooking organic food even easier and better. Because you no longer have to shop for your produce, you have the convenience of picking these up immediately off your garden, and being less tempted to cook non-healthy and non-organic dishes instead.
There is nothing better for your health than taking in organic food instead of fully processed and unhealthy dishes. Now that you have this list of tips to guide you, it becomes easier for you to remember that organic cooking doesn’t have to be so difficult, and that it is doable. Using natural food and ingredients is the best change that you can do for your body.