Don’t sell yourself short thinking keto eating gets boring. The truth is, there are so many delicious things you can eat that are keto. In fact, you can turn nearly any ordinary food into a keto-friendly meal. You just have to tweak the ingredients. But guess what, it still tastes delicious.
Breakfast truly is the most important meal of the day. What you eat or drink for breakfast could set the tone for your entire day. From your coffee to your food selection, it’s important to have something that fits the keto rule but that will also leave you satisfied and full.
Keto Breakfast Ideas
First stop, coffee! A vast majority of people need coffee to kick-start their mornings, mix your keto coffee with Powercreamer to give it a delicious boost that contains coconut oil, ghee, and MCT oil.
Aside from coffee, there are multiple other types of food that can be made keto-friendly. Enjoy pancakes made with keto ingredients, keto cereal, eggs, a keto smoothie, or even an avocado with cream cheese and turkey rolls. The options for keto breakfast are unlimited.
Keto Pancake Recipe
- 4 eggs
- 7 oz. cottage cheese
- 1 TBSP ground psyllium husk powder
- 2 oz. coconut oil
Mix eggs, cottage cheese, and psyllium husk together in a bowl and let sit for 5-10 minutes to thicken. Heat your oil in a non-stick skillet and fry the pancakes for 3-4 minutes each side on medium heat. Add whipped cream and fresh berries for ultimate flavor.
Keto can be Delicious Too
This pancake recipe is just one example of a delicious keto breakfast option. There are many other types of breakfast foods to make keto-style. Try Mexican scrambled eggs, classic eggs fried in butter with bacon on the side, egg frittata with spinach, or even cauliflower hash browns.
Don’t be afraid to step out of the box and try new things. The keto variations are delicious and healthy and will allow you to be satisfied while keeping your body functioning in ketosis. There are many recipe options online and cookbooks available as well.
When your body is burning fat rather than glucose to produce energy, you have reached a state of ketosis. Ketosis is the best weight loss tool, but also has other health benefits for your body. When you reach ketosis, you can experience weight loss, energy, reduced cholesterol levels, mental focus, and better moods.
Getting into ketosis can sometimes be the challenge, as you must dedicate yourself to the keto lifestyle to get into and stay in ketosis. You can get into keto quicker by tracking your carbs and fats to be sure you are the proper level for your body, you must significantly reduce your daily carb intake to about 20-25 carbs per day. 75% of your diet should come from healthy fat sources.
While the keto lifestyle may not be for everyone, there is no doubt that it has a multitude of benefits. You don’t have to lose great food to go keto; there are many delicious foods you can continue to enjoy.