Our ultimate guide will provide you with all the tips, tricks, and treatments necessary to eliminate sleep apnea for good.This sleep disorder affects millions of people worldwide and can have serious health consequences if left untreated.
What Is Sleep Apnea?
Sleep apnea is a condition that causes interrupted breathing during sleep. It can occur when the muscles in the throat relax and collapse, blocking the airway.
Sleep apnea often goes undiagnosed because people are not aware that they have it. If you think you may have sleep apnea, see your doctor for a diagnosis.
Symptoms of Sleep Apnea
Obstructive sleep apnea (OSA) is the most common type of sleep apnea. It occurs when your throat muscles intermittently relax and block your airway during sleep. Common symptoms of OSA include:
- Loud snoring
- Waking up gasping for air
- Waking up with a headache or dry mouth
- Excessive daytime fatigue
Central sleep apnea (CSA) occurs when your brain doesn’t send proper signals to the muscles that control your breathing. As a result, you may stop breathing for short periods of time during eliminate sleep apnea. Symptoms of CSA include:
- Waking up gasping for air
Mixed sleep apnea is a combination of both obstructive and central sleep apneas. People with mixed sleep apnea often have the same symptoms as those with OSA or CSA.
Causes of Sleep Apnea
Sleep apnea is a common sleep disorder that occurs when a person’s breathing is interrupted during sleep. There are three types of sleep apnea: obstructive, central, and mixed.
There are several factors that can contribute to sleep apnea, including:
- Being overweight or obese
- Having a large neck circumference
- Having large tonsils or adenoids
- Nasal congestion
- Use of alcohol, sedatives, or tranquilizers
- Smoking cigarettes
Traditional Treatment Options for Sleep Apnea
While there are a number of different ways to treat sleep apnea, the most common and traditional method is through the use of a CPAP machine. This machine forces air into your lungs while you sleep and helps to keep your airway open. While CPAP machines are very effective, they can be uncomfortable for some people to use and may take some time to get used to.
Natural Remedies to Treat Sleep Apnea
Sleep apnea is a sleep disorder that causes pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically normal breathing then starts again sometimes with a loud snort or choking sound.
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow you’ll often move out of deep sleep and into light sleep. As a result you’ll feel tired during the day. Sleep apnea can lead to serious health problems including:
High blood pressure
Heart disease
Stroke
There are two types of sleep apnea: obstructive and central. Obstructive sleep apnea is the more common type and occurs when throat muscles intermittently relax and block your airway during sleep. Centralsleep apnea occurs when your brain doesn’t send proper signals to the muscles that control your breathing.
Lifestyle changes:
Maintain a healthy weight Excess weight increases tissue in the back of your throat, which can make it more likely to collapse during sleep and cause obstruction.
Avoid alcohol and sedatives.
Tips to Reduce Risk Factors for Sleep Apnea
There are many things you can do to reduce your risk factors for sleep apnea. Some of these tips include:
Avoiding alcohol and cigarettes: Alcohol and cigarettes are two major risk factors for sleep apnea. If you drink alcohol, be sure to limit yourself to no more than one drink per day. And if you smoke cigaret try to quit altogether.
Losing weight: Weight gain is a major risk factor sleep apnea. If you’re overweight or obese, losing even a small amount of weight can help reduce your risk.
Sleeping on your side: Sleeping on your back can make sleep apnea worse. If possible, try sleeping on your side instead. This can help keep your airway open while you sleep.
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