Taking control of your health is crucial at any age. For men, it’s never too late to develop healthier and smarter habits. Like women, men also need to visit their doctor regularly, implement measures to manage their stress effectively, make better food choices, and engage in physical activities.
No matter your age or state of health, if you are ready to take a healthier path, the following tips below will serve as a foundation to help you start your journey.
Spice up your diet
Adding a little spice to your meals can make a big difference in flavor and your general sense of wellness. Spices like turmeric are becoming increasingly popular due to their supposed health benefits. Turmeric is a spice that gives curry its distinctive taste and vibrant yellow color. In addition, research suggests that it has many curative powers such as reduced inflammation, lowered risk of depression, and reduced risk of developing Alzheimer’s disease in old age. If you aren’t a curry fan, you can check out turmeric-flavored drinks, including golden milk, turmeric latte mix, turmeric tea with honey, pineapple turmeric smoothie, and more.
Go home early
It’s hard to escape working long hours, but make sure not to make this a habit. Working long hours or overtime has been associated with an increased risk of developing anxiety and depression, which are highly detrimental to health and wellness.
Stay social
Make sure to stay connected to close friends and family members. Make sure to communicate with them regularly to reduce feelings of loneliness. In addition, maintaining meaningful connections with people who matter the most promotes longevity and reduces the risk of heart diseases.
Soak up the sun
Go outdoors and soak up some sun. Studies reveal that 15 minutes of sunlight exposure can supply healthy amounts of vitamin D—an essential nutrient that can reduce the risk of developing chronic diseases such as diabetes type 2, heart failure, high blood pressure, and stroke, to name a few. However, these are all good benefits of sun exposure. It is also best not to expose your skin to too much sun, which increases your risk of skin cancer.
Drink moderately
Drinking in moderation—in other words, consuming an alcoholic drink or beverage not more than two glasses a day—promotes cardiovascular health. Make sure not to overdo your drinking as such a habit may result in liver diseases such as cirrhosis or liver cancer.
Stop smoking
Going cold turkey will be one of the most incredible things you can do to improve your health. Besides lung cancer and COPD, chronic smoking also increases your risk of colorectal cancer.
Pay attention to joint pain
Younger men, or those between the ages of 20 and 30, may not even think about the damages caused by arthritis. Still, consider making changes now as such measures will help you prevent the condition as you get older.
Bottom line
To complete your health checklist, remember to live with purpose. Being in a happy state and living each day with optimism will help you work towards your wellness goals and keep them for good.
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