Juicing vegetables and fruits is one of the most common methods that health-conscious individuals use to boost their nutritional intake. You can combine more than one type of vegetable in a single cup to maximize your drink’s health benefits and get as many vitamins as possible. Plus, sometimes drinking your calories can be more efficient for curbing hunger or snacking, hydrating the body, and increasing your caloric intake if you’re trying to build muscles. However, if you’re new to this, you may not know which vegetables are better for juicing and which are not. This article gives you the healthiest and most nutritious vegetables that you can juice into the most delicious drinks. Here are our 6 top picks.
Cucumbers
This vegetable is a staple ingredient in most juice bars. Cucumbers are very nutritious and they have a fresh, mild taste. They’re perfect for juicing because they’re 90% water, which gives a great yield when you juice them or blend them. They grow all year round and their peak season starts from spring and lasts until the end of summer. Cucumbers are high in antioxidants and rich in Vitamin K, they can also promote good skin and decrease blood pressure. The blog entitled “Best You Should Try With Your Food” mentions juicing cucumber and kale is perfect if you want an energy boost. Cucumber is also great for juicing with beets, carrots, greens, ginger, apples, watermelon, strawberries, grapes, citrus, and tomatoes.
Cabbage
While not many people would even consider cabbage for juicing, it’s a very delicious and nutritious ingredient that makes great juices. Cabbage is rich in vitamins and micronutrients such as vitamin C, vitamin K, manganese, Vitamin B6, and folate. It is considered a cruciferous vegetable that is related to other vegetables such as cauliflower, broccoli, brussels sprouts, and kale. Eating or drinking cruciferous vegetables is proven to reduce your risks of getting heart disease, diabetes, and inflammation. It makes a great ingredient for green juices and detox drinks.
Beets
Beets boast a vibrant purplish color and offer an earthy flavor. They have many health benefits and getting juice from beets through a juicer provides you with numerous nutrients including potassium, manganese, and folate. Beets are also high in a natural plant compound called nitrates which is proven to provide powerful health effects. Recent studies prove that nitrate-rich beetroot juice improves blood pressure along with both mental and athletic performance. The leafy green tops are referred to as beet greens and they can also be juiced to provide many similar nutrients.
Broccoli
This is one of the healthiest vegetables you can add to your juice or green smoothie. As a cruciferous vegetable, broccoli is the best vegetable you should try with your food or drinks, it is packed with micronutrients such as vitamin B6, vitamin A, potassium, and vitamin C. Broccoli also contains high levels of kaempferol which is a compound that neutralizes disease-causing free radicals, reduces the growth of cancer cells, and decreases inflammation. Broccoli has also been associated with many studies claiming that kaempferol and other types of antioxidants control and delay age-related mental decline.
Ginger
Although ginger is another nutritious root vegetable that you can juice, you won’t need to add much ginger to any of your recipes because it has a super powerful flavor that can be too spicy for many people. This veggie grows all year round and peaks from summer through to winter. Its flavor is pretty spicy with pungent hints of pepper and citrus, however, it offers several health benefits. Ginger is high in magnesium, manganese, and vitamin B6. It also aids with digestive functions and enhances our immune system. For the best juices, try ginger with berries, greens, bananas, pineapple, apples, sweet potatoes, and citrus.
Sweet Potato
Sweet potatoes are the most underrated root vegetable when it comes to juicing. They offer a delicious sweet earth flavor with hints of nuts and pumpkin. They are also rich in vitamin B6, B5, vitamin A, potassium, manganese, and pantothenic acid. Sweet potatoes help in improving heart health, stabilizing blood sugar levels, and fighting heart disease. They’re great for juicing with pears, carrots, celery, apples, ginger, and oranges.
Juicing is a great way to obtain all nutritional benefits from a fruit or vegetable without having to cook it. You can also add all sorts of other flavors and sweeteners to your juices to make them taste better while still harvesting their nutritional value. Vegetables like beets, ginger, and sweet potatoes will give you deep earthy flavors while other veggies like broccoli and cucumbers contain a lot of water and work better with green smoothies where you add many other ingredients to enhance the flavor.
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