Filter coffee is considered one of the most famous beverages globally! And it has a potent stimulant named caffeine. The majority of individuals choose to have their cup of coffee right after waking up. However, others wait for a couple of hours. Here we will discuss the ideal time for drinking coffee so that you can harness the advantages.
A few important facts
Steven L. Miller, a neuroscientist, states that consuming Indian filter coffee when your nervous system generates much cortisol restricts the positive impacts of the coffee, as you are “wired up”. That means caffeine and cortisol will result in added stress which isn’t beneficial for the health. On the other hand, if you consume coffee when the cortisol level is low, you will boost your energy and elevate your mood. Hence, for most people who usually gets up at 6:30 am or around it, the cortisol level spikes up:
- Between 8 am and 9 am
- Between 12 pm and 1 pm
- Between 5:30 pm and 6:30 pm
The link between coffee and cortisol
Some people can drink up to three cups of coffee right after waking up. Health experts say that if you drink coffee immediately after waking up, the energizing impacts decline because cortisol is at a peak during that time.
Simply put, the cortisol hormone can improve focus and alertness. It can also regulate blood pressure, metabolism, and immune system response. The human hormonal system follows a certain rhythm that responds to the sleep and wake cycle. The levels increase after about 30 to 45 minutes of waking up and gradually declines as you go about your day. Health experts suggest that the ideal time to consume your coffee is between mid and late morning because the cortisol levels are low at that time. So, if you wake up at 6:30 am, you can drink your first cup of filter coffee between 9:30 am and 11:30 am
To date, there haven’t been any research or study that observed any highly energizing impacts when you delay the morning coffee. The other reason health experts and doctors suggest that you should slightly delay your morning coffee is that caffeine can maximize cortisol levels. If your cortisol level is at a peak, drinking filter coffee during that time might add more of that hormone. And when there is an excess of cortisol, it can cause hormonal imbalance, impair the immune system and result in various health issues.
Today, the medical world is attempting to study the exact health implications resulting from increased cortisol from coffee consumption. Also, the caffeine-induced rises in cortisol usually tend to get reduced in individuals who drink coffee daily. Hence, you need to take the best pick for yourself here. And one of the ideal ways to do it is to assess for yourself how you feel after your morning cup of filter coffee. If you feel energized, then most probably you are drinking the coffee at the correct time.
Filter coffee also helps to enhance your exercise performance
One of the popular traits of coffee is that it maximizes alertness and promotes wakefulness. And this beverage also acts as a great exercise performance booster owing to the caffeine content. That is not all! The popular filter coffee brands available get affordably priced than the pre-workout powders.
Additionally, many scientific studies have explained that caffeine effectively delays exercise or workout fatigue and can enhance muscle power and strength. Even though it might not make a crucial difference whether you like to sip your coffee right after waking up or some hours after, the impact of caffeine on workout performance is time-dependent. Do you want to optimize the beneficial effects of coffee for your workout sessions? If yes, then you should consume it close to an hour before you start exercising. That’s the time required to peak in the body. The best dose of coffee for enhancing your exercise performance is approximately 1.4–2.7 mg per pound. Hence, if an individual weighs 150 pounds, they should consume about 200 to 400 mg of caffeine. It means the person can have one to three cups of coffee.
How much coffee can you safely consume?
If you are healthy and have no major health complications, you can drink as much as 400 mg of coffee daily. It translates to approximately four cups of coffee a day. However, if a woman is pregnant, she shouldn’t drink more than 300 mg of coffee daily. A few types of research suggest these women should stick to 200 mg coffee daily to stay on the safe side. However, make sure that you don’t consume excess coffee before bedtime as that can result in health issues and disturb the sleep cycle. Once you figure out the correct amount and time for coffee consumption, you can select the best brand and benefit from filter coffee.
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