Apart from controlling movement and general operations of your body, your brain is your central processing unit and it requires a substantial amount of energy for it to remain healthy and function effectively. In addition to calories, your brain needs essential ions and vitamins for memory, cognitive abilities, alertness, and overall brain health.
This means that you should constantly include a variety of foods in your diet for there to be a constant supply of the required nutrients for brain health. Here are the top ten food snacks that contain the essential nutrients that will boost your brain.
Concentration and focus require an adequate supply of energy in the form of glucose to the brain. Whole grains are the right foods snacks that are rich in carbohydrates and hence top the list of the calorie-rich foods that will supply you with the right energy for brain function throughout the day.
Whole grains are ideal for breakfast as they fuel your brain effectively for the whole day. For students looking for the best breakfast ideas, this one really stands out.
The egg yolk is best for brain power due to its high choline content that facilities brain function and a heightened thinking capability. Besides, it is medically proven that a choline-rich diet prevents the development of dementia.
Choline further boosts your brain by facilitating the making of the acetylcholine neurotransmitter that plays a vital role in lowering homocysteine, for better memory and overall brain power.
Among the best food snacks for brain function is the avocado. Avocados are a rich source of omega-3 and omega-6 fatty acids, which are known to enhance blood flow to the brain, improve the absorption of antioxidants and reduce cholesterol levels.
Improved blood flow to the brain ensures a healthy supply of oxygen and nutrients to the brain. At the same time, better absorption of antioxidants helps facilitate the removal of toxins for a healthier brain.
Beans are one of the best food snacks to boost your brain because they contain complex carbohydrates that supply your brain with the right glucose that is free from sugar spikes associated with other carbohydrate sources. The folate and omega fatty acids that beans contain are rich in are critical for brain power, cognitive ability, and general brain function.
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If you are a lover of chicken and turkey, then please keep on for it is the best for your brain. The L-tyrosine amino acid present in turkey and chicken plays a vital role in the dopamine production in your brain. Dopamine is the chemical responsible for mental alertness and memory.
Either eaten as raw or cooked, carrots are the perfect food snack you need that is not only good for your eyes but your brain. Carrots contain high levels of luteolin.
Studies say that luteolin plays the role of reducing brain inflammation and age-related deficits in memory. It is important to know what good for your brain as it will help you in handling the brain-twisting assignments that keep coming in from time to time.
As we age, we slowly suffer age-related cognitive decline. Eating a diet rich in green vegetables, especially kales, helps counter this problem.
Kales have been proved to combat this problem and hence play a vital role in boosting brain health, especially for aging people. Other green leafy vegetables have this capability, but kales are ranked best.
Walnuts are ideal food snacks to boost brain health due to the vital B12 and B6 that they contain. These vitamins prevent mental decline as they greatly facilitate the removal of homocysteine from the blood. The omega-3 fatty acids that they contain play a vital role in improving mental function as you age.
Broccoli is among the best food snacks that are best preferred for increased cognitive ability and brainpower. Broccoli contains vitamin K that is very resourceful in strengthening cognitive abilities and choline that improves memory.
Also, broccoli contains folic acid, which helps ward off Alzheimer’s disease. Folate/folic acid helps reduce stress for a happier life.
Make sure to include tomatoes in your salad. Tomatoes have been found to contain lycopene that is a powerful antioxidant that protects your brain from radical damage. Besides, tomatoes boost your brain by promoting brain function and greatly cut the risk of Alzheimer’s disease.
Brain health is vital and necessary. This is because we depend on our brainpower for everything we do. For the better running of our daily activities, improved brainpower, and assurance of brain health, it is important to have a daily consumption of foods that are rich in nutrients that contribute to brain health.
Limited memory, low cognitive capabilities, and risk of brain diseases could lead to an undesirable way of life and, therefore, the need for food snacks that boost your brain. Your brain is the central command center for all your body functions and therefore, it is important to take good care of it.
Connie Elser is an academic writer and editor working as a freelancer for assignment services for over a decade now. Writing has always been her passion and she regularly shares best writing tips to budding authors and writers to help them in their writing careers. In her free time, she goes out for jogging, prepares healthy food recipes and tries oil painting.