Everyone loves the sweet and savory taste of ice cream. However, not all types of ice cream are created equal, and some are much healthier than others. If you want your kids to indulge in these delectable, cold treats, then you should be able to pick healthy ice cream varieties.
Moreover, ice cream can be a part of a healthy diet. But, how is that possible? Well, it all comes down to the number and types of ingredients. The fewer the ingredients, the better. Furthermore, avoid ice cream variations that contain sugar alcohols, such as erythritol and sorbitol. These have been known to cause gastro-intentional issues.
Here is a list of a few healthy ice cream flavors that your kids can try.
- Sicilian Pistachio Gelato – Ciao Bella
Gelato simply means Italian ice cream. What makes it so special is that during the creation process, the ice cream is churned at a much slower rate compared to most other types of ice cream. As a result, it is packed full of calories at 240 per serving. Furthermore, it contains less sugar, less cream, and more milk.
- Ice Cream Snack Cups – Breyers
The first thing that you will notice with the Breyers ice cream snack cups is that they come in a small package that is easy for your kids to carry. They also come in chocolate and vanilla flavors. Furthermore, the ice cream only has a few ingredients, yet still manages to be a tasty delight.
- Mint Chip – Halo Top
This ice cream comes in a variety of flavors. One of the main reasons why it is so great for kids and adults alike is that it is a high-protein option. Furthermore, some flavors, such as mint and pistachio, have even fewer calories, which make them a much healthier option for people who are on a diet.
- Gotta Do Chocolate Ice Cream – Nada Moo!
There are several reasons why you want to pick this ice cream off the shelf. First off, it is not made from dairy products and it is also organic. Moreover, it is a high-fiber, low-calorie ice cream, which makes it a great choice for people who want to maintain a healthy weight. And, even better, you can use it in making mochi ice cream!
- Slow Churned Mint Chocolate Chip Ice Cream – Edy’s
For people who want something that is more filling, a high-calorie ice cream, such as Edy’s slow-churned mint ice cream is a great choice. It contains around 200 calories per serving. What’s even better is that it is made under a much lower temperature than most ice creams, which means that it contains much smaller fat particles.
- S’ mores – Enlightened
This ice cream is worth a try for those who have a sweet tooth. It has few ingredients, which include toasted marshmallows. What’s more, Enlightened S’mores has plenty of cream, which is often not the case with many other types of healthy ice cream.
- Sweet Cherry Amaretto – Coconut Bliss
Coconut oil is loaded full of healthy fat, and what better way to consume such fat than through ice cream and other desserts. This particular ice cream variety is a high-calorie option, owing to its higher fat content compared to other types of ice cream.
- Brown Butter Salted Caramel Ice Cream Bars – Chilly Cow
What makes this ice cream such a healthy choice for both kids and adults is that even while it is made from dairy, the milk is ultra-filtered. This means that water and sugar are taken out, leaving behind protein. What’s more, you can control the amount that you consume as it comes in two different sizes— a bar or half a pint.
- Ice Cream Bars Original Minis – Klondike
This one’s for kids and people who are not concerned about being on a diet and simply want to indulge. A single serving of this ice cream is packed full of calories. They are an iconic type of ice cream, with fans of all ages, both young and old.
- Gelato Chocolate Fudge Swirl – Talenti
This ice cream is low in sugar and calories. Furthermore, Talenti Gelato comes in several great tasting flavors. The chocolate fudge swirl, in particular, has few ingredients, making it a healthy option for both young and old.
Instead of opting for the traditional types of ice cream, which are loaded full of unhealthy sugars and unsaturated fat, these more recent, healthier ice cream varieties mean that you can satisfy your sweet tooth without worrying about damaging your body. What’s more, even kids can try these out.