What is CBD Good For?
Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When consumed, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis, and immune system. CBD is often extracted from the cannabis sativa plant in oil form and mixed with an inert carrier oil like hemp seed oil for consumption.
Why CBD is Beneficial for Your Routine
CBD for Better Sleep
CBD is known to induce homeostasis, or overall increased balance of body and mind. This is all because of the way CBD interacts with the body’s natural endocannabinoid system. When you follow a regular consistent schedule of taking CBD, it makes the most of the natural balancing properties it contains. This can lead to better sleep patterns and overall improved wellness.
Anti-Inflammatory
CBD has been found to have anti-inflammatory properties. This can be beneficial for those suffering from chronic pain or conditions such as arthritis. A 2006 study found that a CBD-based botanical drug promoted significant improvements in quality of sleep, pain during movement, and pain at rest in patients with rheumatoid arthritis1.
CBD for Stress Reduction
CBD’s ability to calm is perhaps its most popular effect and the reason its use is so widespread. A 2017 study in the Brazilian Journal of Psychiatry tested the anxiety levels of 57 men in a simulated public speaking test. Those who received 300 milligrams of CBD experienced significantly reduced anxiety during the test compared to those who received the placebo2.
Healthier Skin
CBD can also promote healthier skin. When introduced topically, CBD oil doesn’t affect the systemic issue as it might if it were introduced directly into the bloodstream. Instead, topical CBD is more localized and treats pain in a certain area. Since it’s more direct, it may have a more pronounced effect2.
Ways to Incorporate CBD Into Your Daily Life Routine
Morning Rituals
- Add CBD oil to your morning coffee or tea: Adding a few drops of CBD oil to your morning coffee or tea can be an easy way to incorporate CBD into your daily routine. The CBD oil can mix well with your drink, providing you with a dose of CBD along with your morning caffeine or tea ritual.
- Take a CBD supplement with your morning vitamins: CBD supplements, such as capsules or gummies, can be taken along with your regular morning vitamins. This can help ensure that you don’t forget to take your daily dose of CBD.
Physical Activities
- Add CBD to Your Pre- or Post-Workout Drink: CBD can be beneficial for workout recovery due to its anti-inflammatory properties. Adding CBD oil to your pre- or post-workout drink can help reduce inflammation and aid in muscle recovery.
- Use a CBD-infused lotion or cream if you suffer from achy muscles, tension headaches, or joint pain: CBD-infused lotions or creams can be applied topically to areas of pain or inflammation. This can provide localized relief for achy muscles, tension headaches, or joint pain.
Nighttime Routine
- Incorporate CBD Into Your Nighttime Routine: CBD can be used to promote better sleep. Consider taking CBD oil before bed to help with sleep disorders or insomnia. The calming effects of CBD can help you relax and achieve a more restful night’s sleep.
- Use a CBD-oil bath bomb: CBD bath bombs can provide a relaxing and therapeutic bathing experience. The CBD can help to soothe your skin and relax your body.
Throughout the Day
- Take a CBD supplement: CBD supplements are available in various forms, including gummies, capsules, and tinctures. These can be taken daily to achieve the desired effects.
- Use specially formulated CBD products: There are many CBD products available that are specially formulated for various purposes. These include CBD-infused lotions, creams, and balms for skin care, CBD-infused hair care products, and even CBD-infused pet products.
- Take a cup of CBD coffee in the morning: Some companies offer CBD-infused coffee products. This can be a great way to get your morning caffeine boost along with the benefits of CBD.
- Go for CBD-infused hair care products: CBD-infused hair care products can help to nourish and strengthen your hair. These products can include shampoos, conditioners, and hair serums.
- Get a CBD Massage: Some massage therapists offer CBD massages, using CBD-infused oils or lotions. This can provide a relaxing experience along with the potential benefits of CBD.
How to Choose a Quality CBD Product
When choosing a CBD product, it’s important to consider the source of the CBD, the extraction method, and the type of CBD. Look for products that are made from organic, non-GMO hemp. The extraction method should be CO2 extraction, which is the cleanest and purest form of extraction. The type of CBD can be full-spectrum (contains all cannabinoids, including a small amount of THC), broad-spectrum (contains all cannabinoids except THC), or isolate (contains only CBD).
Remember, everyone’s body reacts differently to CBD, so it may take some trial and error to find the right product and dosage for you. Always consult with a healthcare professional before starting any new supplement regimen.
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