Salt is commonly seen as not being good for your diet. However, salt is not a harmful food additive when used in moderation. Just like any other food product, excess is cause for concern. But, when used to enhance flavour, salt should be healthy. You just have to be mindful of the ways that you incorporate salt into your diet. Here are four different ways to include salt into your diet.
1. Use Gourmet Salt
Gourmet salt contains a variety of properties that makes it unique. It contains minerals, crystals, and moisture which makes it possible to creatively use in your meals.
The unique properties found in this type of salt allow for the creation of a product with a wide range of flavour and texture. You can use gourmet food salt options for sauces, desserts, and drinks; which you may rarely do with ordinary table salt. You can try flavoured salt, black salt, smoked salt, and many more. Apart from being a flavour enhancer, salt can also cancel out the bitter taste in food.
2. Make A Drink
On a hot summer day, you can practice your beverage-making skills. You can make different drinks and add different types of gourmet salt. You may need to experiment with various salts to see which ones work with particular types of drinks. For example, try making an orange crush juice with a dash of vintage merlot salt. You may eventually figure out the type of salt that you enjoy including in a drink as well as those you would rather leave for your meal.
3. Eat Food High in Sodium
Salt in your diet is important to balance the fluid in your blood as well as to maintain blood pressure. The muscle and nerve functions in your body rely on your intake of salt. Contrary to popular belief, you shouldn’t be afraid of salt. You can include food high in sodium to your diet, while you enjoy enhancing meals with gourmet salt. For example, pasta and melted cheese (which is high in sodium) dish sprinkled with Hawaiian Red Salt is not only aesthetically appealing, but provides the amount of salt that your body requires.
4. Snack On Healthy Salt
Instead of snacking on refined sugar products such as candy and muffins, snack on healthy salt. Snacks such as salted crackers and nuts are some of the healthy snacks that you can opt for. Not only are such snacks tasty, they help you get the amount of salt you need for your health. You can also get creative by making your snacks, such as salted caramel bread, and include gourmet salt for an enhanced and unique flavour.
Although salt is mostly spoken of in terms of being unhealthy, when used in moderation, salt is good for your wellness. You can opt for flavourful gourmet salt to enhance your meals. You can also opt for salty snacks or to make drinks that you can experiment with by adding gourmet salt. Eating food high in sodium such as cheese is also another method of including salt in your diet.