College years are exciting. You make your first out-of-the-nest steps toward adulthood and complete independence. It’s the time of wild parties, the first serious breakups, and makeups. It’s also the time for your first professional steps, even if they come in the form of temporary jobs. And don’t forget about the studying itself.

And essay writing comes as a cherry on top. Thus, you have to do a lot of balancing. You need to keep your work/study balance. If you are naive, you may want to try and sandwich life somewhere in between those two. Gladly, you can google something like write my essay for me and have at least an hour or two of life out of studying and working. Assignment writers will take care of your paper.

The phrase “Mens sana in corpore sano” or, as it’s more widely known in the English-speaking world,  “A sound mind in a sound body” may be clichéd, but it remains truthful. So, physical activity is crucial for your mental health as well. You may think about hitting the gym or joining a football team, but there are better workout routines that don’t require team play or a lot of equipment. So, let’s check them out right now.

1.  Push-Ups

The most obvious workout routine that most students forget. When you complain about not working out, what are the main things that prevent you from doing it? You may not have money for the gym, joining a sports team could be your worst nightmare, and you don’t have enough space and equipment to work out. Well, push-ups are your ultimate choice, then.

This exercise doesn’t require much room, and the equipment you need is your body. You know how to do it, but if you need a reminder, start by getting on all fours. Place your hands broader than your shoulders. After that, lower your body till your chest is practically touching the floor while keeping your arms and legs straight. Push yourself back up after taking a moment to breathe. You can start by doing ten push-ups a day, then increase the number.

Push-ups are excellent for building upper body strength and general power. They concurrently engage the muscles in your back, chest, shoulders, arms, abs, and lower back. In addition to strengthening your muscles, push-ups are good for your heart, especially if you do push-up jacks. During the routine, your heart rate increases as your feet hop, promoting blood circulation.

2.  Forearm Plank

Don’t go far away from push-ups, as there’s another exercise that doesn’t require a lot of space, and the equipment that you need is, once again, your body. Of course, we are talking about the forearm plank. If the mere idea of working out makes you sick, then forearm plank is an ideal choice for you, as, basically, this exercise requires you to do nothing.

Yes, to be completely honest, the forearm plank, the way it’s described, initially appears to be a pointless exercise. But your muscles are still working even though you are not required to move. So, let’s have a more detailed look at how to perform forearm plank and how you benefit from it.

Take a push-up position by bending your elbows and arms. Your forearms must support your weight. Now, contract your abs to maintain a straight posture from head to toe. As long as you can, hold it. Try to maintain the position for at least 30 seconds when performing it for the first time. Afterward, prolong the forearm plank exercise.

Even though it’s a challenging exercise, your body will gain greatly from it. Your abdomen, legs, and core will all be strengthened with a static exercise routine. In addition, the forearm plank enables you to stretch your shoulders, hamstrings, and arches.

3.  Bicep Curls

Now, finally, we’re getting to the exercise that requires at least some piece of equipment. For this exercise, you will need dumbbells. It’s quite easy to find dumbbells at a low price. Moreover, they are surely somewhere at your parents’ house. So, let’s have a look at how to perform bicep curls. Pick up those dumbbells first!

Start from a standing position, holding a dumbbell in each hand. Keep your shoulders rolled back, forearms extended in front of your body, and elbows at your sides. Bring the dumbbells up to your full height while bending your elbows. Repeat the move after slowly reversing the curl. Ten or more times should be completed.

In case you can’t find the dumbbells, a chair will do. Hold onto the chair with your palms facing one another. Roll your shoulders back and lock your elbows at your sides. Now elevate the chair with bent elbows. Next, curl in the opposite direction and repeat. Repeat the workout ten or more times.

The workout routine has a kinda misleading name. Yes, your biceps will surely benefit from this exercise; it will also improve the triceps, traps, and lats. Aside from that, this workout routine improves your elbows and shoulders’ functioning.

Final Thoughts

Here you have three extremely easy workout routines that you can perform anywhere, be it in your dorm or rented room. When you manage to free up your time, you can devote it to discovering new and exciting workout routines. Aside from bicep curls, you don’t need any specific equipment. Start your day by working out, and your day will surely feel better and more motivated.