The ketogenic diet (also known as “keto”) is a low-carb, high-fat diet that people adopt to lower blood sugar and insulin levels and force their bodies to use a different type of fuel rather than sugar. Many people have experienced success with this diet, but that doesn’t mean they don’t encounter challenges along the way, such as how to choose fast and easy snacks when they’re short on time. Rather than breaking your diet for the sake of convenience, you might like to keep some of the following easy snacks on hand when the clock is against you.
Cottage Cheese
Many people ask, ‘is cottage cheese keto?’ and the answer is yes and no. This delicious and nutritious cheese is safe for a keto diet if you choose the full-fat, plain variety. However, it might not be keto if you purchase low-fat cottage cheese with flavor additives and sugar to compensate for the lack of fat. When completing your weekly grocery shopping trip, add a tub of full-fat cottage cheese to your shopping cart. You can then pair it with vegetables and salads or eat it on its own with a sprinkle of salt.
Hard-Boiled Eggs
While many snacks and meals require significant preparation, hard-boiled eggs don’t. Best of all, they’re keto diet-friendly. When you don’t have time to stop and prepare a snack, you can boil eggs the night before work or travel and have them ready to eat on the go.
Hard-boiled eggs are packed full of nutrients, proteins, and healthy fats, while also being a reasonably low-calorie snack option. Most hard-boiled eggs only contain around 77 calories while also offering approximately six grams of lean protein and five grams of fat.
Dark Chocolate
When you need a quick pick-me-up to make it through a hectic day, reaching for a few squares of dark chocolate might not be a bad idea. Not only is it delicious, but it’s keto-friendly and might also provide a number of health benefits.
According to studies, the cacao within dark chocolate is a complex food source with nutritional properties like minerals, antioxidants, and even psychoactive compounds. Keep snack-sized bars in your office, handbag, or briefcase, and you’ll always have something within easy reach to tide you over when you’re feeling peckish.
Nuts
It’s not always easy satisfying your hunger when you’re away from home, unable to whip up a delicious and filling keto-friendly meal. However, you might be able to keep hunger pangs at bay during the day with nuts, such as walnuts, almonds, and macadamia nuts.
The nutrient profile of almonds is impressive, with just one one-ounce serving containing fiber, protein, fat, and vitamins. Walnuts might also be worth purchasing since they have polyunsaturated fats and might even help lower your LDL cholesterol. While macadamia nuts are expensive, their complex nutrient profile might make you consider them as a snack. These nuts are rich in fiber, healthy fats, vitamins, and minerals.
Sticking to a keto diet can sometimes be challenging when there aren’t enough hours in the day to prepare healthy meals and snacks. However, some of the best snacks, like eggs, nuts, chocolate, and cheese, require next to no preparation, allowing you to remain on track with your keto diet and nutrition goals.
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