Do you ever wonder about the foods that can positively impact the structure and health of your brain? Well, if you haven’t, then here is a list of ingredients that can boost your memory. You don’t have to buy expensive supplements. Just get these from your pantry:
1. Oranges
Are you a fan of oranges and consume a glass of fresh juice every day? Then this might be the best thing that you are doing. This is because this fruit is one of the primary vitamin C sources and is considered the best foods for brain health. This vitamin is an essential part of your body. It is essential for brain health as it keeps it from declining. Oranges also help in preventing brain diseases like Alzheimer’s disease. Vitamin C itself is an antioxidant. This also helps in maintaining your brain health. By eating an orange, you will get the dose required by your body in a day. If you a sibling who hates to have a refreshing glass of juice, go and them about this now. You can know more about the benefits of vitamin C and oranges by buying essay samples at essayzoo. The writers will provide you with well-researched content. So the facts that you will receive will not be sweeping statements but factual, reliable information. If you are wondering about what other foods contain vitamin C, so here is a list:
– Peppers
– Guava
– Kiwi
– Tomatoes
– Strawberries
2. Blueberries
Blueberries are another excellent source of vitamin C, but they have other benefits as well. Just like oranges, blueberries also have antioxidant effects and are also anti-inflammatory. Antioxidants reduce stress levels in the brain, improving your brain health in the long term. This can also lead to a decrease in brain aging and neurogenerative diseases. Antioxidants also improve communication between brain cells. Brain healthy foods like blueberries are vital for you. You must include them in your diet. What is exciting is that you can use blueberries in many ways. You can put them on your breakfast e.g., pancakes and cereals. You can even add them to your desserts to give them a fruity flavor or just take a handful and eat them raw.
3. Turmeric
You might have heard your mom shouting that your turmeric milk is getting cold. Gone are the days when you used to gulp it down while holding your breath. You should know that this is one of the best brain-boosting foods that you can get. It is right there in your pantry. Who thought that this rusty-yellow spice would have such terrific benefits? So, what is behind turmeric that makes it the star that has generated much buzz? Well, it is “curcumin” that crosses the blood-brain barrier. Yes! It dares to enter the brain and does its magic. It has also been found that this active ingredient improves memory. If you have a patient at home who has Alzheimer’s, then they should consume it regularly. It also plays a central role in easing depression and helps grown new brain cells. So, the next time your mom cooks you a dish with a lot of turmeric, do not ask for pasta! If you live away from home, no issues, as you can still reap the benefits of curcumin. Just bake some potatoes that have a heavy seasoning of turmeric.
4. Broccoli
Are you always annoyed when the waiter serves you the steak with a side of grilled broccoli? Well, here is some information that will make you want to eat it right away. Who knows that you might even pick a bunch on your way home? So, here are the facts. It includes antioxidants and is high in vitamin k. So, how does it improves brain function? It forms sphingolipids, which is a type of fat present in the brain cells. Due to the presence of vitamin k, by consuming broccoli, your brain activity, and memory improve. There are several compounds present in it that will help protect the brain from damage. So, it has an anti-inflammatory effect too! You can eat a cup of it every day. There are a lot of creative broccoli recipes that you can find online. Eating it plain is not ideal as it can be very dull. You can mix things up by preparing a tarragon steak with a side of seasoned and grilled broccoli. Now, who wouldn’t want to eat it?
5. Pumpkin Seeds
Who thought that this would be on the list as well! If you consume a handful of pumpkin seeds, it will do miracles for you. It contains antioxidants that help protect your brain from free radical damage. It is rich in magnesium, copper, zinc as well as iron. So, if you don’t want to eat those rust-flavored iron tablets, you can just pop a handful of seeds in your mouth and you are good to go. If you are still curious about the benefits and want more writing help, then check out Perfect Essay. Get yourself an essay on this topic as this service can produce a piece of writing on any subject. Just name it and they will deliver it to you!
6. Dark Chocolate
Dark chocolate is one of the foods that fight memory loss. It is filled with a lot of healthy components, which improve brain health and functions. These include flavonoids, caffeine, and antioxidants. Flavonoids help in improving the functions of brain areas that are associates with learning. It also plays a primary role in improving memory and can also slow the process of brain aging. Chocolate contains cocoa, which has caffeine in it. By consuming it, you will get an instant boost of energy. So, if you are off for a morning lecture, eating a piece of chocolate will give you the energy to attend the hour-long lecture. It is also an excellent mood-booster. So, if you are having a gloomy day, get a bar of dark chocolate. Now, eating dark chocolate can be a little difficult for some people as it is bitter. You can make a lot of scrumptious desserts with it, such as brownies and cakes.
7. Nuts
Nuts are tiny little foods that are packed with healthy fats and nutrients which makes them one of the best foods for memory. Research shows that if you eat nuts regularly, you will have a sharper memory. They also improve your heart health that is connected to brain health; this means better blood circulation for the whole body. Now that is a win-win situation! The brain functions properly when it gets an adequate supply of oxygen and blood. Nuts contain vitamin E, which is very beneficial for your skin and for better brain function. Remember those times when you picked up vitamin e creams to moisturize your skin? Well, Nuts can do that for you whilst transforming your foggy brain into a much active one! So, just pick a handful of them before taking off for school or college.
8. Eggs
Here is a bonus of food! This is one of the most common ingredients that you are likely to find in your kitchen at any given time. Eggs contain vitamin B6 as well as B12. It is rich in folate and choline. These nutrients make a very generous contribution towards improving brain function. Eggs are the easiest way to get choline as you might not get enough of it from your current diet. Now, you might be wondering why is it so important? Consuming higher levels of choline will improve memory and overall brain function. So, if you are a college student, go grab a bunch of eggs and eat them every single day. If you are not an omelet lover, then go make a souffle. You can even watch Nigella Lawson making Turkish eggs and get inspired by her. You will get your order well-before the deadline that too at a very reasonable price!
Conclusion
It is crucial for you to be conscious of the foods that you consume. These foods can help boost your memory and will also have other positive externalities such as improved skin. So, go open that jar full of nuts and pop a few in your mouth while you make a grocery list.
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