Keto diet mainly follows cutting down the carbs while increasing the fat intake to maintain ketosis—your body’s ability to burn fat more efficiently. No matter how basic it may sound, there’s always a question mark as to what you should consume in a keto diet.
Concerning this, probiotics are considered an effective way to support your gut health and regulate your overall well-being. But do probiotics actually help, or whether they should be encouraged on a keto diet?
What are Probiotics?
Probiotics are living microorganisms (bacteria and yeast) that are praised for having several health benefits. And the best thing is that they are already present in your gut. Probiotics promote your mental and physical well being and prevent a myriad of disorders.
Keto and probiotics
The consumption of probiotics is widely encouraged for keto dieters. This is because keto can kill the good bacteria present in your gut and cause conditions like a leaking gut—resulting from increased permeability in your intestines.
Therefore, probiotics are a no-harm solution to maintain the right balance between your diet and gut health. This will help you reach the optimal level of nutrition each day.
Probiotics you can add to your keto diet
One way to ensure you got enough probiotics to keep up with a healthy gut is by including exogenous supplements in your dietary regimen. There are several food-based sources of probiotics that can fill in your gut enough to ward off ailments. Some of these are:
- Yogurt: Fermented dairy products like yogurt and kefir are one the best source of probiotics. However, make sure to keep a check on the sugar content while you choose from various yogurt.
- Cabbage, Kimchi, and Sauerkraut: Although cabbage has got some ingrained probiotic benefits, the best comes up when it’s pickled, i.e., converted into Kimchi or kraut. Fermented vegetables are extremely useful in improving digestion for a healthy gut.
- Fermented Cheeses: Hard cheeses like cheddar, swiss, and gouda are prepared using lactic acid bacteria, which also turns out to be a probiotic. And these healthy bacteria work great in reducing abdominal bloat. So, all the cheese you put into your favorite foods is somewhere or the other, contributing to your gut health.
- Apple Cider Vinegar: The pungent smelling, tart liquids such as apple cider vinegar are widely used to aid several health issues. And the fact aligns well when it comes to promoting your gut health. Sprinkle some apple cider vinegar to your freshly made salad, or take it as a shot. Make sure to follow up with a chaser to cut down the bite of the taste.
Consider your body type and needs while picking on the probiotics rich foods for your keto diet. More so, avoid overeating just for the sake of boosting the probiotics content in your system. Probiotics are already present in your body, and the food you consume is only to maintain the right balance.
Try including the foods with different types of bacteria so that you can gain maximum benefits out of your keto diet.
Benefits of Probiotics
Probiotics can serve you with a whole lot of health benefits, from better skin to increased energy levels. Moreover, there also remain some less specific benefits that may not often catch your concern. Some of these include:
- Low Cholesterol levels: A healthy gut enriched with probiotics contributes to lowering the low-density lipoproteins (LDL) responsible for building cholesterol in your arteries. And low levels of bad cholesterol reduce the risks of heart diseases.
- Improves the immune system: The Good bacteria (probiotics) quell the growth of harmful foreign bacteria in the body. And this results in strong immunity, reducing the risks of diseases.
- Help you lose weight: Probiotics help discard all the unnecessary fat by discharging it with the body’s fecal matter. This ceases you from putting on those extra pounds with increased body fat.
- Support a better digestive system: Probiotics are best known for their gut aiding attribute. They promote better digestive health, helping you churn down all the fat intake from your keto diet.
All in all, probiotics are an excellent supplement to your keto diet until and unless you are mindful of what you get into your belly. Concerning this, try following up with the best probiotics for low carb keto diet so that nothing disturbs your ketosis.
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