Weekend breakfasts are a way to celebrate time with family. It’s usually nice to cook something special, like pancakes, fritters, or eggs in different shapes, sit around the table together and talk.
It’s a time that allows you to switch from daily work mode to weekend mode. For many people, serving breakfast is also important. I brew tea in a teapot, add a slice of lemon, a nice place setting, and lay out cutlery and napkins. Then it’s easy to feel a little more festive while sitting at the table in your pajamas.
If you like breakfast, here are 5 healthy breakfast recipes for here:
Healthy breakfast
If you’re trying to be healthy and avoid or cut back on sugar, wheat, and dairy, breakfast can be the most challenging meal to find healthy but decent substitutes. However, for many, breakfast is also one of the most important meals of the day.
Breakfast is such an important meal. It’s cool to think of breakfast as an opportunity to celebrate the arrival of a new day. When you start the day by eating a healthy, wholesome breakfast, the rest of your food choices are much more likely to be health-inspired, especially if you have a hard day’s work ahead of you in some office, bank, college paper writing service, newsroom or just working from home.
With awareness and a little planning, you can easily create a variety of healthy breakfast meals that you’ll enjoy and keep you looking and feeling great all day long.
Spelt pancakes with bananas
Ingredients for 10-12 pancakes:
- 1 cup light spelt flour – 200 g
- 2 eggs
- 1 teaspoon of baking soda
- 1 large glass of natural yogurt – 400 g
- 1 banana
Method of preparation
Sift the flour, add a teaspoon of baking soda, eggs, and yogurt, and mix thoroughly to get rid of all the lumps. The batter is much thicker than the pancake batter.
Cut the banana into slices and add to the batter. Mix gently.
Fry the pancakes in clarified butter or coconut oil until golden brown. When bubbles begin to appear on one side, turn the pancakes over to the other side.
Serve with maple syrup, fruit, or jam.
Shakshuka
Perfect for fall and winter mornings. It warms very well, satiates for many hours. You can freely change it and add different ingredients. Of course, tomatoes are the base. The basic recipe is very simple.
Ingredients for shakshuka for two:
- 2 tomatoes or half a can of chopped tomatoes
- ½ onion
- 1 clove of garlic
- 1/2 red pepper
- 2 eggs
- mozzarella cheese for sprinkling or in balls (optional)
- a teaspoon of clarified butter for frying
- spices: salt, pepper, sweet and hot pepper, Provencal herbs
- green onions for decoration
Method of preparation
Melt the clarified butter in a small frying pan (20 cm) and add the chopped garlic and onion.
Add paprika and fry for another 2-3 minutes when the onion becomes transparent.
Then add canned or fresh tomatoes, pre-blanched, peeled, and diced. Season with salt, pepper, sweet and hot pepper, and Provencal herbs. Fry for 4-5 minutes.
Crack two eggs and fry them under the lid for about 3 minutes until the white is firm and the yolk is runny. You can add mozzarella cheese balls or hard mozzarella grated on a coarse mesh.
Oatmeal pie
Ingredients:
- 3 tablespoons of oatmeal
- 1 egg
- 1 ripe banana
- a pinch of salt
Mash the banana with a fork, and add the egg and oatmeal ground into flour (I use a coffee grinder for this). Add a pinch of salt and fry in coconut oil on both sides. Put the fruit on top, and drizzle the cake with maple syrup.
Mash the banana with a fork, add the egg and oatmeal ground into flour (I use a coffee grinder for this). Add a pinch of salt and fry in coconut oil on both sides. Put the fruit on top, and pour maple syrup over the cake.
Millet pudding
A very satisfying and healthy food that is worth eating when you realize that you have a lot of work ahead of you and it is difficult to find time for lunch. Millet releases its carbohydrates for a long time, so we can constantly feel a surge of energy.
The main ingredient in the recipe is millet. It is rich in a large number of nutrients. It deoxidizes the body and regulates the digestive system, cleanses toxins, improves memory, degreases, and has antiviral and antifungal properties. It contains B vitamins, E, iron, calcium, phosphorus, potassium, and silicon. Thanks to its heating properties, it is worth reaching for it, especially in the autumn and winter. It’s a great potato substitute; you can make pate, add it to soup, or make a delicious breakfast.
Today we have a recipe for coconut-banana millet pudding. It is tender, hearty, warming, and simply delicious.
The ingredients are as follows:
- ½ cup millet
- 1 cup of coconut milk (you can use regular milk) plus half a cup for mixing
- ½ cup of water
- 1 banana
- a pinch of salt
- 1 tablespoon of honey
- 1 tablespoon of coconut or melted butter
Method of preparation
Rinse the millet well in warm water and pour boiling water over it to make it less bitter.
Put it in a thick-bottomed saucepan, cover it with coconut (or regular) milk and water, add a pinch of salt, and cook for about 15 minutes over low heat.
During cooking, when the porridge has absorbed most of the liquid, add a tablespoon of clarified butter or coconut oil and a sliced banana.
Remove from the heat, add about half a cup of coconut milk and a tablespoon of honey, and blend until smooth.
Serve with jam and/or fruit.
Baked porridge
The recipe is quick and simple, and we can freely change it by adding different fruits.
A serving for two:
- a glass of oatmeal
- ½ cup of milk
- ½ cup of plain yogurt
- 1 egg
- 1 tablespoon of honey/maple syrup
- a pinch of salt
Mix all the ingredients thoroughly, pour half of the mixture into the recipe, top with banana slices, and cover with the rest. Bake for 25 minutes at 180 degrees. You can put any fruit on top and sprinkle the porridge with nuts.
We hope you enjoyed our healthy breakfast ideas and that you will take them to heart!
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