Whether you are looking for a healthier mid-morning snack or are just looking for a way to refuel on the go, it can be difficult to know how to incorporate health into your daily routine. Whether you prefer sweet snacks or savoury delicacies, continue reading to find out how to overhaul your snack game today.
1. Granola bars
As well as tasting great, granola bars provide a wide range of health benefits for diet-conscious consumers. They can be bought pre-made or made at home for a fraction of the time and cost as store-bought alternatives for shoppers on a budget. As a result, they can be customised with whichever ingredients you desire. They can also be frozen in batches or as individual bars, so you always have a healthy snack on hand whenever or wherever the craving strikes.
2. Falafel balls
Falafel is one of the latest food trends to take the world by storm. But as well as tasting yummy, they can also be made at home with a few key ingredients you probably already have in your kitchen cupboards. They can be enjoyed in the afternoon or as a mid-morning snack whilst watching tv or playing a number of top-rated casino games, such as Bonus Bears Slots. You can also pair them with a homemade dip to really satisfy those savoury cravings.
3. Apple and peanut butter slices
Apple and peanut butter is one of those food pairings that shouldn’t taste good but it does. The combination of sweet and salty provides an exhilarating taste experience for consumers of all ages and palettes to enjoy. It is also one of the quickest snacks to prepare from the comfort of your own home and one that can be enjoyed at any time of the day. You can also add additional toppings to invent a snack unique to you.
If you are looking for a customisable snack jam-packed with healthy fruits and veggies that also tastes great, look no further than smoothies. With only a few key ingredients, they can be made to be enjoyed in a matter of minutes. They also provide a wide range of health benefits as a result of their high protein content and energy-boosting nutrients. Because of this, they are commonly consumed as part of a healthy breakfast or to refuel after a particularly sweaty workout.
Nuts are one of the healthiest foods you can snack on. With a wide range of varieties to choose from and the option to snack on the go, they are a popular choice for a growing number of consumers. They also have a relatively high fat content so can release steady bursts of energy to help get you through the day. For example, walnuts and pine nuts are high in polyunsaturated fats whereas almonds, pistachios, pecans, and hazelnuts are high in monounsaturated fats. It is also worth noting, however, that brazil nuts, cashews, and macadamia nuts contain the most saturated fats. Overconsumption of saturated fat can lead to a number of health problems down the line.
6. Kale chips
Kale is one of the healthiest greens you can put into your body. Loaded with fibre and antioxidants, kale chips not only taste great but do great things for your body too. With regular consumption, these compounds can lower blood pressure and reduce your risk of a number of cancers. They are also high in vitamins A, C and K which contributes towards a healthy heart and bones.
If you are looking for quick and healthy snack ideas, try making your own granola bars, falafel balls, apple and peanut butter slices, smoothies, nuts, or kale chips.