Stress!!! A term used so commonly nowadays. But what does it mean? Why is it used so often? Stress is physical or emotional tension that is your body’s reaction to some challenge or demand. In the world we are breathing, everyone is trying to run faster, attain specific growth, or not be left out. This growing competition is getting worse day by day, and surviving in this scenario, automatically creates a lot of stress.
How to know if I am stressed out?
Stress can occur to anyone in any situation. All we need is to be aware of some of its common symptoms, including aches, dizziness, digestive problems, trouble sleeping, or exhaustion.
Can it lead to mental or emotional symptoms?
Yes, it can. It can cause depression, panic attacks, sadness, anxiety, or irritability.
People who are not clear on dealing with stress often opt for unhealthy ways to cope with it. They prefer alcohol, smoking, gambling, and drugs. Sometimes, they develop eating disorders or overeating habits.
How to relieve stress?
There are a lot of daily strategies to prevent stress, like exercising daily, having healthy eating habits, and having a proper sleeping schedule. But being a part of this moving world, it’s hard for one to keep up with all these activities. When it comes to relieving stress, there is a long list of strategies. But, getting a stress reliever drink is the easiest and the most effective one. Even getting a stress reliever drink is okay, but how about having a homemade one?
By having a homemade stress reliever drink, you can keep up with mother nature. And you can take care of ingredients as well as you can add your twist to it. Sounds delicious, right?
Let us look into some quick recipes.
1. Lavender lemonade:
You might have had different lemonades. Let us have one with lavender. Lavender, commonly known to encourage relaxation and ease anxiety, can help you fight stress including headaches, when used in this drink. It does have the property of anti-inflammation that eases tension, and its anti-depressant and sedative property prevent it from returning.
2. Banana, Coconut, and Mango smoothie:
The power of fruits in this smoothie makes it a stress reliever with the goodness of fruits. Being a miracle de-stressing agent, coconut water helps re-balance the electrolytes’ level to keep us calm. Mango is rich in the mineral magnesium, an anti-stress macro element that normalizes the nervous system. Since it also contains a high amount of crucial B Vitamins, it helps combat stress, nervous tension, and depression. With the power of Coconut and Mango, this drink is already a good player in stress reliever drinks. Still, the high-level potassium in bananas and dates, a vital mineral that regulates the body’s water balance and normalizes heartbeat, makes this drink stand out from the crowd.
Stress can bring you restless nights. Lettuce is one of the best curers if you’re having a rough night. It can help you relax and have a calming effect on your body and lettuce, has high Vitamin A content, and blueberries work excellently for your skin. And along with lettuce and blueberries, Coconut and cucumbers add additional benefits to this drink. And with all the benefits of coconut water we discussed above, it is the only liquid on the earth that can be injected directly into the bloodstream.
So, if you are concerned for your skin and need a stress- reliever drinking, you are at the right place.
3. Blueberry Lavender smoothie
This easy-to-make smoothie combines all-natural ingredients that can bring soothing relaxation, calm, and happiness.
You can proceed with this recipe with any frozen blueberries, but frozen wild blueberries can get it to the next level with their incredible nutrition and antioxidant benefits. (Since traditionally cultivated blueberries have twice the number of antioxidants)
Lavender, consisting of several health benefits, has been used traditionally and medicinally for ages. It has been proven that the odor of lavender itself can evoke a sense of relief and relaxation.
4. Vape juice and CBD oil Tincture
It’s not possible to carry any of the stress mentioned above reliever drinks everywhere with you. So, here comes the solution for it. Vape juice or flavored e-liquids is much like aromatherapy. It can help to divert your attention away from your anxieties without leaving the place and help reduce stress. Another stand-out feature of vape juice is that it is available in many flavors, whether you want something sweet or fruity, new or old. These flavors can help get you out of your head and calm you down.
The best CBD product for sale, tincture oil, might be a lifesaver when you sense a touch of tension creeping up on you. While everyone enjoys the fun and colorful CBD candy on the market, vape oil, droppers, and oil tinctures take effect considerably faster, regardless of the beverage they are placed in. Put a small amount of liquid beneath your tongue, and the satisfying results will be felt in a minute or two, lasting up to 6 hours. CBD oil tinctures are also compact and convenient, and there’s no need to worry about the euphoric “high” associated with marijuana’s THC.
Cool Berry Smoothie
This delightful berry smoothie contains a stress-relieving ingredient: lettuce! Did you know that lettuce is high in Vitamin A, which is good for your skin, and fiber, which can help you get rid of toxins, but it also has a relaxing impact that enables you to relax? Combine this with the advantages of blueberries already discussed and the anti-inflammatory qualities of cucumbers, and you’ve got yourself the perfect stress-relieving drink!
Conclusion
Building an understanding is better than proceeding with solutions without any knowledge. It doesn’t have to be all nasty; in fact, it’s perfectly natural to react to stressful situations with stressful actions; the difference is in how you deal with them. We discussed the basics of stress, its effects, and its symptoms. We discussed stress relievers as well, which can help you deal with stress. If you have all this knowledge, it will not be challenging for you to fight through critical focus. Above mentioned stress relievers have benefits for anxiety as well as they provide several other advantages.
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