Owing to our hectic lifestyles, we often neglect our healthy eating habits in favour of processed and junk food, which leads to a variety of diseases and disorders.
Fortunately, there are several meal kit delivery services like dinnerly that are leaving no stone unturned to cater to the demand for wholesome culinary delicacies.
Furthermore, with the dinnerly menu, you get to choose from a variety of healthy ready-to-cook recipes and eat guilt-free.
And for all those who also want to test their culinary skills let us share with you the easy-to-cook recipes while keeping in mind the health benefits.
Healthy Chicken rice bowl
Rice vinegar, 1/4 cup
1 minced onion
2 tablespoons of soy sauce with less sodium
Sesame seeds, roasted, in a tablespoon
1 teaspoon of sesame oil
1 teaspoon of honey
1 teaspoon freshly minced ginger
1 packet (8.8 ounces) ready-to-serve risotto
4 cups of coleslaw mix (about 9 ounces)
2cups chilled, shredded rotisserie chicken
2 cups thawed frozen shelled edamame
Cooking instructions
- For dressing, whisk together first 7 ingredients. Cook rice according to package directions. Divide among 4 bowls.
- In a large bowl, toss coleslaw mix and chicken with half of the dressing. Serve edamame and slaw mixture over rice; drizzle with remaining dressing.
Pork sheet-pan
1/4 of Dijon mustard
2 teaspoons grated lemon zest 1 minced garlic clove
0.5 teaspoons of salt
2 teaspoons of canola oil
1.5 pounds of sweet potatoes, around 3 medium-sized, cut into cubes of half an inch
4 boneless pork loin chops, quartered, and 1 pound of fresh Brussels sprouts (6 ounces each)
Cooking instructions
- Heat the oven to 425 degrees. Mix the first four ingredients in a big bowl; then, whisk in the oil gradually. Save one tablespoon of the mixture. Toss the remaining mixture with the veggies to coat them.
- Put the vegetables and pork chops in a 15x10x1-inch skillet that has been cooking spray-coated. Apply the reserved mustard mixture to the chops. 10 minutes of roasting
- Turn the chops over, toss the veggies, and continue roasting for an additional 10-15 minutes.
Grilled Fajitas
1 pound and 3/4-inch thick beef top sirloin steak
Fajita seasoning mix, 2 tablespoons
1 large sweet onion, sliced into 1/2-inch pieces crosswise.
halved 1 medium sweet red pepper
1 medium green pepper, cut in half
Olive oil, 1 tbsp
8-inch whole-wheat tortillas, four, warmed
Cooking instructions
- Apply spice blend to the steak and oil the onion and peppers.
- Grill steak and veggies, covered, on an oiled rack over medium direct heat for 4-6 minutes on each side or until meat reaches desired doneness.
- Serve the meat, veggies, and other ingredients in tortillas.
Healthy Wraps
1 pound of lean beef (90 percent lean)
0.5 teaspoons of salt
1/4 cup pepper
8 leaves of Bibb lettuce
1/3 cup of feta cheese, crumbled
Miracle Whip, 2 tablespoons Light
8 slices of one medium-sized, ripe avocado, after peeling it.
14 cup finely minced red onion
Cooking instructions
- Beef, salt, and pepper should be combined in a sizable bowl while being properly mixed. Make eight patties that are 1/2 inch thick.
- Burgers should be broiled or grilled, covered, over medium heat for 3–4 minutes on each side, or until an instant-read thermometer registers 160°.
- In lettuce leaves, place the hamburgers. Spread Miracle Whip and feta mixture over hamburgers. Add tomatoes, red onion, and avocado on top, if you’d like.
Pesto Pizza
1 12-inch thin prebaked pizza crust
2 halved garlic cloves
0.5 cups of pesto sauce
2 plum tomatoes, seeded and sliced; 3/4 cup packed
fresh spinach, chopped
1 cup of part-skim mozzarella cheese, grated with 1/3 cup of packed
fresh basil.
Grated Parmesan cheese, 1/4 cup
1/2 teaspoon oregano, either fresh or dried
Cooking instructions
Set the oven to 450 degrees. Place the crust on a 12-inch pizza pan without greasing.
Over the crust, spread pesto sauce. Add basil, tomatoes, yellow pepper, mushrooms, and spinach to the top. Add cheese and oregano on the top.
Bake the pizza for 10-15 minutes, or until the cheese is melted.
Parmesan tilapia
Lightly beaten, one large egg
grated Parmesan cheese, half a cup
1 teaspoon of seasoning mix
0.5 to 1 teaspoon of red pepper flakes, crushed
0.5 teaspoons of pepper
4 fillets of tilapia (6 ounces each)
Cooking instructions
- Heat the oven to 425 degrees. Egg should be put in a small bowl. Combine the cheese, Italian seasoning, pepper, and red pepper flakes in a separate shallow bowl. Fish fillets are dipped in egg, then in a cheese concoction.
- Put the fillets in a baking dish that is 15x10x1 inches and has cooking spray on it. Bake for 10-15 minutes, or until fish just starts to flake easily with a fork.
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