Experts state that our nourishment significantly affects the quality of our life. For example, there is some evidence that proves a close relationship between dieting habits and mood. The researchers have found out that foods with a high glycemic load may increase the symptoms of depression and the feeling of fatigue. Such foods include soft drinks, cakes, biscuits, and white bread. On the contrary, whole grains, fruit, and vegetables have a lower glycemic load, so they don’t lead to low mood.
Also, there is a proven correlation between brain functions and the quality of products we consume. Scientists argue that certain nutrients, such as vitamin D, C, E, omega-3 fatty acids, flavonoids and polyphenols can protect people against cognitive decline and dementia. In fact, the best diet that incorporates all of them is called the Mediterranean, so it should be followed by people who have a big mental workload, like students writing a capstone project or a thesis.
To notice the first effects of a healthy diet on your cognitive functioning, you need to wait for at least a few months. But what if you don’t have this time because you need to complete some academic work urgently? Read the answer below!
Healthy cooking tips for students
- Make your sandwiches open-faced
We typically make sandwiches with two pieces of bread as it helps to hold all of the fillings together. But as was mentioned above, this product has a high glycemic load, so it harms your health. What’s more, it adds calories to your meal, so why not to toast only one slice of bread and top it with what you like most?
- Prepare granola on your own
Granola is not only quite expensive for students but also unhealthy. It’s usually loaded with sugars and fats. However, you can avoid both by making your own granola at home. There are many granola recipes on the web, so you can try out different ways of its preparation.
- Bake fries in the oven
They say that potatoes are some of the best appetite suppressants that also have a lot of nutrients. But we typically cook it as fries dripping in oil, which adds a high amount of saturated fats to this dish. That’s actually why this is not the best food for your body. But still, you can use fries as a great source of satiety in your diet if you prepare it in the right way. Just bake it in the oven, add a bit of oil, salt, and pepper and enjoy your crispy snacks.
One additional tip for students
If you are experiencing the negative consequences of poor dieting on your cognitive skills, it’s time to get outside help. Instead of draining yourself with hard work, it would be better to delegate a part of it to professionals. Whether you need to write an essay, make a lab report, or use a thesis editing service, you can find help on the web. Just type in your query in a search engine and you’ll see a number of platforms offering homework assistance. After checking their credibility, you can place an order online and get your paper done within a few days.
- Double-up on vegetables
Many people think that eating healthy means being stuck with boring salads. But that’s not really true because you can actually enjoy other dishes, like pasta, pizza, and beef burgers. The trick is just to add lots of vegetables to them. For example, if you toss together pasta with roasted vegetables, you’ll get a ton of nutrients and fiber from your meal.
- Add chia seeds to your dish
Healthcare experts say that chia seeds are loaded with dietary fiber, which is one of the best nutrients for your body. Did you know that it helps to lose weight and prevent autoimmune diseases? So one of the easiest ways to get more fiber is just to sprinkle chia seeds on your meals. It’s especially good to do for breakfast, you can put seeds on your toast with peanut butter, add them to your yogurt, or make a chia pudding.
- Use oat flour for baking
Oat flour is not only full of nutrients but is also naturally gluten-free. Therefore, you should use it in all of your baking recipes. This way, you’ll have a chance to experiment with new ingredients and master your cooking skills. Using this type of flour will help you maintain high energy levels and will benefit your health.
Author’s BIO
Michael Turner is a life coach and writer. He works mainly with students and helps them be more efficient in both their studies and personal life. Michael believes that healthy eating habits play a big role in our physical and psychological well-being.
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