Cooking Tips to Make Your Meals Healthy

Your daily meals are the building blocks of a healthy lifestyle. If you want a positive change in your health then you should change your eating habits. There are so many simple tricks to make your meals healthy and nutritious without wasting much time and effort.

For healthy eating, you definitely need meals that are nutritious enough to provide your body with essential nutrients that are good for your overall health. A healthy meal does not mean tasteless or flavorless food. It just means that cook your favorite food in a healthy manner. You can adopt healthy ways to make your favorite meals flavorsome and healthier.

You can make some little adjustments to cook a wholesome meal for you and your loved ones. For example limiting fat, sugar, salt usage and using organic ingredients can be really helpful in preparing healthy meals.

In this article, we have shared some of the best cooking tips and tricks that can help you to make the right meals for better health.

Less oil, more nutrition:

First of all, stop using saturated fat which is so harmful to your heart and other organs that you cannot even imagine. Switch to unsaturated fats or vegetable oils but in limited quantity.

Olive oil, mustard oil, palm oil, coconut oil, canola oil or sesame oil are the better options for your health. But try to use oil as less as possible. For this, you can use nonstick pans for cooking. You can grill or bake so many food items for reducing oil usage. Use low-fat butter for cooking or baking. This will make your meals healthy in no time.

Limit salt intake:

Excessive use of salt can cause serious damage to your health. You can use lime, lemon or certain herbs in most of the foods to add flavor and limit sodium intake. Stop using canned food which contains a high quantity of salt in it. You can also use Himalayan pink salt that contains less sodium than regular table salt. But still, you need to use it in a less quantity. If you are looking for where to buy Himalayan pink salt in bulk which is pure, natural and harvested from ancient Khewra salt mines. These salt deposits are found deep in the Himalayan Mountains. Then you can visit Ittefaq Salt Pakistan.

Use organic ingredients:

For healthy cooking, the selection of organic food ingredients is very important. Avoid inorganic vegetables, lentils, and fruits which are unhealthy for you because pesticides are being used for their cultivation. These pesticides contaminate the vegetables and fruits and make them harmful to your health.

Instead, use organic vegetables, lentils, and fruits which are grown without pesticides. You should also buy organic meat, natural organic vegetable oil to use in your cooking.

Use vegetables and fruits:

The use of fresh organic veggies and fruits are healthier options for a healthy eating style. Use vegetables for preparing regular dishes and salads. Especially green leafy vegetables are full of healthy nutrients and vitamins. The use of green vegetables can also give you healthy and glowing skin. It will make you healthy inside out.

Eat colorful fruits to satisfy your hunger. Fruits make a great meal to make your stomach full in a healthy way. You do not need any preparation to add them to your daily diet.

Use herbs:

Each herb has its own flavor, essence, and benefits. You can grow your own herbs in your kitchen garden and use them directly in your dishes or you can also use dried herbs. Herbs are very delicate in flavor so add herbs in the last moment which will enhance the flavor of your meal and add nutrients in it.

Herbs can be used for enhancing the flavor of meat, soups, salad dressings, etc. You can choose from a wide variety of herbs such as coriander, basil, oregano, rosemary or thyme to use in your daily meals for better flavor.

Use of whole grains:

If you want to make your meals healthy than stop using refined grains immediately as these are not good for your overall health. Go for whole grains that include oats, whole wheat, quinoa, and millets.

Use whole grain flour for making bread or other baking items. It will not only make your bread healthy but make it perfect in taste too. You cake eat wholegrain bread with low-fat butter, vegan mayonnaise, peanut butter or avocado spread. It will be also good for losing weight.

Stop shopping for unhealthy food:

Stock up your kitchen with healthy food choices. Avoid buying ingredients with high fat, salt, and sugar; instead choose low fat, organic food items, organic meats, herbs, spices, fresh vegetables, nuts, and unsaturated oils. By using all these ingredients you can not only maintain your food nutrients but can also develop a healthy lifestyle.

Don’t overcook:

Many people think that they eat healthy food but still, their food lacks nutrition. Most of the times without knowing we tend to overcook the food that changes the nutrient content in the food. Avoid overcooking the food and retain the nutrients. Microwave or steam the vegetables to keep the nutrients in the food. Do not boil the vegetables for a long time. You can cut them in small pieces and reduce boiling time.

You can also, keep the nutrients by scrubbing the fruits and vegetables instead of peeling them as most of the nutrients are present in the peel.

Modify Recipes:

Don’t follow a food recipe as it is. The recipes do not consider the nutrients and contain ingredients that are not good for health. Take control of your food and try to use your cooking skills to modify the recipes and eliminate such ingredients that are not good for the health.  Change the ingredients such as butter, fat, salt and canned items with more healthy alternatives.

By following above-mentioned advice and tips, you can make nutritious healthy meals without compromising the taste of the food. All these tips do not require much effort. You just need to pay a little more attention while preparing meals.

 

References:

https://universityhealthnews.com/daily/nutrition/benefits-of-organic-food/

 

Image References:

https://pixabay.com/de/photos/lebensmittel-gemüse-gesund-mahlzeit-3270461/

https://pixabay.com/de/photos/salat-früchte-beeren-gesund-2756467/

https://pixabay.com/de/photos/brote-getreide-hafer-gerste-weizen-1417868/

 

Jeffrey Lewis (Author Bio)

Hi! I am Jeffrey, A writer and blogger at Ittefaq Salt. I mostly write about a healthy lifestyle and everything natural. My love for trying out new things is never-ending. My goal is to make my fellow humans aware of such natural things and help them in developing habits that can improve their everyday life as well. I’m on a mission to help people start living a sustainable healthy life. Go Natural, Go Healthy!