Car accidents have continued to see a tremendous rise in the past few years. Who are we to blame? There are a lot of reasons that contribute to car accidents. From distracted driving to over-speeding, there are a lot of reasons why you might come across an accident. Texas is in fact the top state for having the most fatalities after a car accident. Over the past few years, the car accident statistics in San Antonio have increased significantly. This has resulted in a notable increase in the appointments taken at a chiropractic and primary care clinics. Now, we know that seeking medical help is mandatory after an accident. However, maintaining a healthy diet can actually help you recover a lot quicker and reduce the symptoms of pain and discomfort from your body.
Foods for Accident Patients
In this article, we will discuss the 9 delicious and healthy foods that people can enjoy while recovering from an accident.
Proteins
Proteins are generally regarded as the building blocks for the muscles and tissues in your body. Obviously, when you go through a car accident, your body ends up losing a lot of muscle mass and of course tissues. Consuming a diet filled with healthy and delicious variants of proteins will allow you to fill this loss much quicker and help you recover a lot quicker. A protein-based diet will also keep the inflammation away and help your wound to recover much quicker. Focus on adding rich proteins and healthy home-cooked meals that help you get better.
Think of all the foods that contain a good amount of protein like:
- Eggs
- Chicken
- Nuts
- Red meats
- Seafood
- Dairy products
- Legumes
Things I Can Eat
Incorporating proteins doesn’t mean that you can add whatever form of food you like. Here are a few healthy choices that are rich in proteins and healthy fats:
- Roasted meats and chicken
- Grilled proteins
- The Mediterranean cooked meats
- Boiled eggs and buttery omelets
- Milkshakes
- Curries with organic butter and nuts
- Hummus
- Baked potatoes
Vitamin C
Inflammation is one of the major side-effects of an accident. Many people end up visiting a car accident injury chiropractor because the pain would persistently occur despite regular medication. You need to reduce inflammation from your diet by incorporating foods that are rich in vitamin C. They will help you not only get rid of the pain but also improve your restricted range of motion, repair muscles and make you more active. By reducing excessive inflammation, your body will repair much quicker. You will be able to move frequently and we all know that making general movements like slow walking and flexibility exercises like yoga speed up the recovery process.
Think of all the foods that contain a good amount of vitamin C like:
- Spinach
- Oranges
- Grapefruits
- Tomatoes
- Kiwi
- Peppers
Things I Can Eat
By making smart eating choices, you can consume vitamin C in abundance. Here are a few smart choices:
- Omelets with spinach
- Fresh juices with no additives
- Smoothies
- Salsa with citrus and kiwis
Fiber
When recovering from an accident, you will be required to take plenty of rest. For general injuries, an accident injury doctor recommends being in bed for at least 2 weeks before you start making general movements. For many people especially those who struggle with weight, this can be a huge issue because you will be eating food without exercise and we all know what happens when we do that – weight gain! Even though weight gain is not that big of an issue considering that your health should be the first priority, you can eat fiber-rich food to stay full for longer and to at least maintain body weight from where you left it. Eating sufficient fibers not only regularize your bowel movement but also help you get full quicker.
Think of all the foods that contain a good amount of fiber like:
- Apples and potatoes with skin
- Legumes like peas and beans
- Carrots
- Broccoli
- Wholegrains (choose multi-grain bread, oats, barley, etc)
- Nuts
Things I Can Eat
While opting for particular food choices, think of eating these things:
- Fruit bowl with fiber-rich fruits (no processed sugar)
- Protein stir fry with nuts, broccoli, and potatoes
- Shakes with nuts
- Oatmeal fruit bowl
Omega 3 Fatty Acids
We are not talking about those saturated fats that can cause you to gain weight. Omega-3 fatty acids are in fact the complete opposite of that. They will help you keep your heart healthy and also reduce the inflammation caused by bruises and pressure on different parts of the body. Obviously, there is a choice to consume supplements but nothing works better than eating them naturally.
You can find omega 3 fatty acids in:
- Fatty fish like tuna and salmon
- Nuts like cashews and walnuts
- Seeds such as chia seeds
- Plant oil
Things I Can Eat
A few healthy choices to obtain omega-3 fatty acids are:
- Baked salmon (or other fish)
- Plant oil broiled fish
- Baked fish crusted with nuts
Calcium
Even if you don’t have any visible fractures, it is possible for a person to damage his bones. Eating calcium-rich foods doesn’t mean that you are only helping your bones. In fact, professional services for neurology in San Antonio suggest having calcium-rich foods to restore the strength of the nervous system and muscles. The most common sources of calcium are:
- Almonds
- Milk
- Cheeses
- Broccoli
Things I Can Eat
Some healthy calcium-rich food choices are:
- Cheese sandwiches with broccoli
- Almond milk
- Milkshakes
Glucosamine
A naturally existing compound that helps you protects the fluid in the joints and makes the cartilage and ligaments. Even though your body is able to produce a sufficient quantity of glucosamine to keep you going, people with damaged and pressurized joints kind of need some form of supplements to boost the quantity of glucosamine in the body. In fact, having an abundance of glucosamine will help your bones revolver faster. You can find it in:
- Shellfish
- Supplements
Things I Can Eat
A few things that you can incorporate in your healthy post-accident diet without going overboard with calorie count are:
- Healthy prawn mac n cheese
- Cauliflower and prawn grill
Zinc
Another important nutrient that you need to boost your body and reactivate the lost energy with is zinc. Zinc will help you heal internal damage like tissue rupture, muscle wear, and tear. People who suffer from TBI are recommended to make zinc-rich foods a staple in their diet. This is because including zinc in your diet is known to speed up your traumatic brain injury treatment and allow you to recover much faster. Zinc supplements can also be consumed that can supply your body with a boost of zinc that it requires. However, make sure not to take these supplements without consulting your doctor as too much zinc consumption can lead to copper deficiency otherwise known as anemia. Large quantities of zinc are abundantly present in:
- Red meats
- Beans
Things I Can Eat
A few healthy choices you can make are:
- Grilled steak with a side of vegetables
- Mixed bean bowl
- Chilli
- Beef sandwich with multigrain bread
- Red meat Indian curries
Vitamin A
In certain instances, people might suffer from major injuries and bruises during an accident. For example, a biker hitting the pavement or heavier objects becomes projectiles within the vehicle that hit you. In this scenario, the open spots in your body become more prone to infections. Although you should get a dressing (or stitches) however required it is important that your body has enough white blood cells to fight off the unwanted germs. Vitamin A will produce enough white blood cells to protect the injury from infection and also increase the rate at which it heals. Vitamin A is abundantly found in:
- Spinach
- Carrots
- Sweet potatoes
Things I Can Eat
A few delicious food items you can incorporate into your diet are:
- Coleslaw
- Sweet potato mash and baked
- Spinach smoothie
Vitamin K
During an accident, you might hit certain surfaces of the car that can result in clotting of blood. In such cases, you need to seek immediate services of neurology in San Antonio.
Vitamin K is an important additive to your diet as it will allow your body to lower the factors that contribute to blood clotting. While blood clotting has dangers of its own, having a significant amount of vitamin K in your body will help you thicken the blood and stop excessive bleeding. Many doctors might inject a vitamin K shot but, taking it naturally via these food items will help you handle the situation naturally.
- Broccoli
- Lettuce
- Soybean
Things I Can Eat
A few ways to include vitamin K in your diet are:
- Lettuce salad
- Broccoli stir-fry
- Protein lettuce wraps
Conclusion
If you have been in an accident, chances are that your body is going through some serious trauma. While medical treatment and medications will help you handle the issue and recover the injuries, the food that you consume will play a key role in your recovery process. Make sure that you are eating healthy food items and always opting for calorie and fat-friendly choices in your daily meal. Not only will good items recover you faster and give you the required energy, but they will also make you feel really good about yourself.
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