Did you know that www.nypdpizzas.com has many interesting facts? Yes, in a slice of pizza there are positive and negative things that are interesting for you to look at.
Fact #1 Source of protein
A slice of cheese pizza has a protein content of 15 grams. Your body needs protein for many things. For example, for the formation of body cells and providing energy intake in the body.
Other Articles: Best Protein Sources for Vegetarians
Fact #2 Fiber is beneficial
Believe it or not, the fact is that pizza contains fiber that can help smooth the digestive tract and lower cholesterol levels. In a slice of pizza there is a fiber content of 3.2 grams.
Fact #3 Rich in vitamins
Who says you can’t get vitamins from pizza? There is vitamin C and vitamin A content in pizza – especially vegetable type pizza.
Fact #4 High in calories
A slice of pepperoni and cheese pizza contains 250 calories – higher than vegetable pizza, which is 200 calories. Are you a fan of pizza? Now it’s time to switch to pizza with fresh vegetable toppings .
Fact #5 High salt content
Most pizzas are high in salt, which is 500-700 mg per slice. Whereas the daily salt consumption of humans should be
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Fact #6 Prevent cancer
The sauce that coats the base of the pizza is made from tomatoes that contain lycopene, which is an antioxidant compound that can prevent cancer . In addition, it contains vitamin B6 and manganese which can also prevent cancer.
Fact #7 Prevents heart disease
Some of the pizza ingredients use olive oil. This oil can help the body to reduce the content of bad fats that play a role in the occurrence of heart disease. So choose a pizza made from natural and good ingredients such as olive oil.
Fact #8 Increases endurance
Inside the pizza there is a sprinkling of garlic that contains vitamin C. This vitamin can increase the body’s resistance.
Fact #9 Prevent osteoporosis
Most pizzas are topped with cheese. This dairy product is known to contain calcium that can prevent the body from osteoporosis.
Basically, pizza has some good nutrition that is important for the body. But remember, don’t consume it excessively. It is also much better when you eat homemade pizza. In this way you can use selected ingredients while controlling the salt level to maintain the health of the body.
You can also consult about the consumption of pizza or other fast food or other medical conditions through the online doctor ask feature on KlikDokter. Come on, starting now #JagaSehatmu by downloading the KlikDokter application to follow the latest health information.
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