When we say water is life, it is no exaggeration. The benefits of water cannot be overemphasized. Do you know that the average human body comprises about sixty-five percent liquid?
Also, studies have shown that we can survive without food for a few weeks but cannot survive without liquids for more than seventy-two hours. That should stress the importance of water for those who tend not to understand. The body needs to absorb liquids to stay healthy and fully functional.
Ideal Daily Water Consumption
As an adult male, at least 3 liters of liquid should be consumed daily, while adult females need at least 2.2 liters. Why is that so? Because men have more body mass without fat and have a higher tendency to expend energy. Frequent hydration of the body is essential, but you should also note that note the type of liquid that is best for health.
There are different types of H2O, but the popular three are distilled minerals and spring. Of the three, one leads the pack; Spring water.
Without beating around the bush, natural spring H2O is the best. According to research and recent studies, it is the best one can drink because it provides all the body’s vital nutrients. Natural is a keyword here; because liquids that have been bottled at the point it is gotten is the actual natural spring water.
Of all the bottles that claim to be spring water, about forty-five percent is fake, leaving us with roughly fifty-five percent water. The rest is just treated or distilled tap liquids. Liquids from taps do not give the same benefits or refreshing and unique taste spring offers, so you might want to confirm the authenticity of liquids before you drink. This page has more on how to identify safe drinking water.
Why Does Our Body Need Spring Water?
We may have given a hint as to some of the benefits of this wonderful liquid, but we will be discussing them better in this section. Below are some of the benefits;
It Oxygenates the Body Cells of Humans
Did you know that your body needs about 80% liquid, and your brain needs about 90% of that? Without this proper hydration, the human system may have a difficult time targeting and fighting diseases. Also, the blood absorbs the inhaled oxygen, reacts with blood sugars to produce heat and energy in a process known to us as metabolism.
This simply means that the lower your liquid levels, the slower your metabolism. Adding bottled natural spring water to your diet brings the extra oxygen your body needs. This boosts the oxygen levels the body releases and helps it oxygenate better. Spring water basically promotes the healing of the body cells.
It Helps You Stay Hydrated all the Time
We have mentioned that the human body is largely made of liquid, and the brain needs so much of it that without the right amount of liquids supplied to them, there may be adverse health implications in the long run.
This also means that the cells should be getting enough oxygen from the liquid, which is needed for the body to function optimally. Drinking spring H2O can keep the body hydrated, which is vital for the organs and the brain to perform at their best.
It can Cure Sugar and Salt Cravings
There are a lot of reasons people crave salt or sugar. The truth is when any of these two is taken in excess; there are dire health consequences. Too much salt can increase the risk of heart conditions, and too much sugar can lead to excessive weight gain and a high risk of resistance to insulin.
Spring water may not be a magical cure, but one thing is sure; it can help control their cravings. If you think your cravings are becoming abnormal, you might want to see a medical professional.
It can help balance the pH Levels of the Body
pH stands for the power of hydrogen, and basically, it ranks on a scale of 1 – 14, and the number 7 is known as being neutral or ideal.
Medical experts agree that a good pH balance is essential for every living thing. Most of the world’s population falls within 1 – 6, meaning they are acidic. Beverages like club soda, carbonated drinks, and energy drinks are not doing people any good because they are too acidic.
Spring H2O balances the acidic system and restores health to vitality while balancing all the other systems in the body. This link https://www.healthline.com/health/ph-imbalance has more tips on how to balance body pH levels.
Take Away
Even though distilled and mineral water is not as bad as some people make it out to be, the benefits of spring H2O outweigh them all. Looking at all the benefits, it would be a no-brainer
for someone to tell you that your body needs this type of liquid. Are you ready to start leading a healthy life? Start with drinking healthy natural spring water.
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