Tea is one of the most valued and popular drinks in the world that is consumed in different countries of the world in different ways. Green Tea is most valued and widely consumed all over the world due to its great healthy alternatives to all other types of tea. How green tea is different or more advantageous than other types of tea and what type of health benefits do you expect from green tea. Commonly all types of tea come from one plant and that is called the canelia senesis bush there are two types of that plant one prospers in china and that is where we get our white and our green teas and the other plant variety cultivates in India and that’s where we get our oolong and our black peas and out of all four types of possible teas, green tea has the most flavorings in there and the reason why that’s important is that green tea has come from the leaf of the tea bush, which is less oxidation as compared to all other types of tea. Green tea arrives in various types, which are commonly distinguished by their different ways of processing, and origin, and sometimes by dependent on additional flavors such as jasmine or lemon. Here listed some important health benefits that you expect from Green Tea.
1) Green Tea Reduces your Weight
Green tea may have a source of increasing energy metabolism, which helps in reducing weight. Drinking green tea carries a vast range of health benefits , and one of the most valued benefits is that’s a great source of weight loss. It has been proven that drinking green tea is a great source of body burn calories and fat and for this reason, green tea is widely used as the best solution for reducing fat and as an ingredient in popular diet plans.
2) Green Tea and Heart Disease
Heart diseases and stroke are leading causes of death on a wide range all over the world. Researchers have proved that drinking green tea is associated with a lower risk of cardiological related diseases. Drinking a cup of tea has minimal risk of heart attack
ea consumption is also associated with a lower risk of heart and also provides help in lower cholesterol levels.
3) Green Tea Cures Cancer
various studies have indicated that green tea is advantageous in healing diseases like breast cancer, bladder, lung, prostate, correctable, and stomach. Green Tea has ingredients that help in reducing the chances of cancer and all other diseases like this. Numerous researches demonstrate that four cups of tea in a day may be a necessary cure or reduce the chances of cancer and the growth of tumors.
4) Green Tea is beneficial for strong bones
Drinking green tea in your daily routines, particularly if you are using green tea for more than ten years has been proven that it deceasing the risk of bones fractures. Green Tea has fewer antioxidant ingredients as compared to other types of tea that help with anti-inflammatory activity. Green tea is a valued source for boosting bone-building cells.
5) Green Tea Controlling Blood Sugar
Drinking green tea in a daily diet have a great heath benefits controlling blood sugar is one of them ,green tea has an ability to control blood sugar reducing.People who have a disease of blood sugar trying to using sugar-free a cup of green tea in their diet pill they can get amazing health benefits which control their sugar level.
Green Tea is a valued and widely used drink all over the world which has great,variety of health befits such as weight loss,good for heart and stomach ,cure from cancer,helps in good breath and all that.Every one should added it in their daily diet for achieving valued health benefits.