Where I come from, summers are a magical time of year. People head outside when the weather is nice. Canoeing, biking, and picnicking by the lake are popular activities throughout the summer months. As if that wasn’t enough, sweaty brows are a terrific reason to get together with pals and have some ice cream!
It’s chilly outside. It’s a little bit sweet. It has a creamy texture. When the oppressive midday heat starts to get to you, a blast of fruity, nutty, or chocolate-chunky taste might be just what you need to lift your spirits. Ice cream, in my opinion, is the ultimate indulgence during the season of the year.
However, not every ice cream is good ice cream. The texture is just as important as taste. Icy ice cream, syrup, or artificially sweetened ice cream is the worst.
So, what’s the secret to making ice cream which tastes like fantasy and melts in your tongue like a velvety cloud? In addition to high-quality ingredients, fine-tuned procedures that blend components in precisely the correct amounts with a proper quantity of air whisked in are vital.
Let’s talk about fruity ice cream. Have you ever had a dragon fruit ice cream? It is rich in taste and nutrition also. Read more about the benefits of dragon fruit, and then dig into the procedure of how we can make it at home easily. So here we go.You can also read about major Health benefits of avocado
It may appear like something from another planet, but the Dragon Fruit, also known as Pitaya, is native to the United States. This exotic treat is ideal for the summer because of its brilliant colors and distinctive form. Inquiring minds want to know more. So keep reading
Facts about the Nutrition of Dragon Fruit
- An anti-oxidant-rich, low-calorie fruit (just 53 calories every 100 grams).
- Protein and omega-3 and omega-6 fatty acids are found in dragon fruit seeds.
- Proteins, fiber, lycopene, and carbs are all found in abundance in this food.
- Antioxidant lycopene is present in the red-fleshed dragon fruit species.
- Dragon fruit’s high concentration of vitamin C aids in the immune building.
- The iron in dragon fruits can help anemic people increase their hemoglobin levels. Helps produce blood cells (Red blood cells (RBC), which in turn helps ensure appropriate oxygenation of the body’s critical organs.
- Toxins and waste metals are flushed from the body by the high antioxidant content of dragon fruits.
- The Antifungal and antibacterial qualities in dragon fruit are a good source of vitamin C.
- Dragon fruit’s high calcium content improves bone health and mineral density.
Now without wasting a time, let’s find out how to make a fruity full ice cream.
How to make dragon fruit ice cream
The ingredients we need for it are given below.
- A single dragon fruit is included.
- 16 ounces of full-fat coconut milk in a can.
- Three yolks from pastured eggs.
- Sea salt and a sprinkle of organic vanilla extract complete this dish.
Step by step Procedure
- Extract all the fruit from your dragon fruit by slicing it in half and scooping it out with a spoon.
- Over medium heat, whisk together the coconut milk, egg yolks, vanilla, and sea salt in a small saucepan.
- Bring to a gentle boil, whisking constantly.
- Allow cooling after removing from heat.
- Using a food processor, grind up your dragon fruit.
- Toss the dragon fruit into the chilled coconut milk mixture and stir.
- Put it in the fridge for at least two hours, but you may leave it overnight if you want to chill it.
- Make ice cream as soon as you remove it from the refrigerator and stir it a little to make sure nothing has solidified.
- Once it’s over, have fun. Unlike so many coconut milk ice creams, it won’t harden into a brick.
- Live a bit on the edge and dish in the fruit’s shell.
Now you may either eat it as it is or use it creatively. Adding dragon fruits to ice cream is a delicious idea.
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