Have you heard about Vegan Diet and Ketogenic5 Diet?
Keto has low carbs, medium protein, and high fats. Carbs are capped at 50 grams per day to reach and maintain ketosis. Ketosis is a metabolic process in which the body burns food, not glucose. This diet consists of gat which is 75% of your food intake. Keto Diet turns to high-fat animal products including Meat, Butter and Full-Fat Dairy.
People who consume plant-based diets can also follow the keto diet. If you are on a vegan diet, you only need to consume plant-based foods including vegetables, fruits, and grains. You must avoid animal-based foods including meat, poultry, eggs, and dairy.
Vegans reach ketosis as they rely on high fat, plant-based foods like seeds, nuts, and avocados. The combination of both these leads to a vegan keto diet. This is a low in cards, medium in protein and high in fats without any animal product.
There are several benefits of combining both these diets. It lowers the risk of chronic issues including cancer, diabetes and heart disease. Studies show that vegans cut the risk of high blood pressure by 78% and diabetes type 2 by 75%.
Vegans tend to weight less than non-vegans. For people who adopt a vegan diet, they are more successful at losing weight than people who consume meat. Keto diet does help to lose weight. It also helps you fight against blood sugar and heart issue. This diet raises adiponectin level in your body. Protein helps to regulate blood sugar and fat metabolism.
High Adiponectin Levels help you with various health issues. They help to control blood sugar, fight off inflammation, cut of the obesity risk and keep you safe from cardiac issues.
Being Both Vegan and Keto, you will help your health in several ways. No doubt combining both of these diets will have a positive effect on your health. Both of these diets are linked to weight loss and low risk of developing heart issues and diabetes.
Foods to Consume
Whenever you start a diet or training program, you have to start with your condition. This is not a difference in Vegan Keto Diet.
You will need to change a few things in your kitchen. Start with finding a site that offers everything. You need a reliable source like Clever Kitchen. Clever Kitchen is the place for everyone following a strict diet. It helps as it offers every ingredient added in your meal plan. So, you better buy from it.
It’s important you focus on natural food items that are high in fat and low in carb. If you are on a vegan Keto diet, then you have to consume the following foods:
- Coconut Products including milk, and cream
- Different oils like Olive, Nut, Avocado, MCT, and Coconut
- Nuts with the likes of Almonds, Brazil Nuts, Chia Seeds, MCT, Hemp Seeds, Macadamia Nuts and even Pumpkin Seeds
- The diet requires you to consume non-starch vegetables like leafy greens, sprouts, zucchini, broccoli, cauliflower, pepper, mushroom, and others
- Try vegetable protein sources like Full fat Tofu and Tempeh
- Berries including blackberries, blueberries, raspberries, and
- If you want, you can consume whole avocadoes including guacamole
- You can also eat condiments with fresh herbs, salt, pepper, and other spices
It’s true that the Keto diet cuts out several food items. But Vegan diet further filters the diet you to consume. By cutting out meat products, it leaves you with even fewer options. Still, this sacrifice lets you get your calories from whole and unprocessed food. Now, you don’t have to consume anything processed. It will help you in the long run.