Wine is a drink of the royals – for years it has been an inseparable part of the human race. We have raised a toast, we have cherished, we have mourned … all this while, wine has been omnipresent, as a mute spectator to all human emotions. However, there’s more to wine than alcohol. Did you know that wine is quite beneficial for your health? Not really, didn’t you? Well, allow us to elaborate!
Enriched with the goodness of antioxidants
BYes, wine is highly rich in antioxidants as it is made of darker grapes. Therefore it contains antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. All these antioxidants, especially the first two are very important for your health.
Helps in lowering bad cholesterol
Yep, if you’d been having too much fast food which has resulted in a higher level of cholesterol, wine can be your saving grace. Various red wines such as Rioja helps in lowering bad cholesterol levels.
Keeps your heart healthy
When the cholesterol level is low, your heart is automatically healthier. After all, lower cholesterol is directly proportional to a healthier heart. Not only that but antioxidants in the wine help in keeping the blood vessels flexible.
Helps in regulating blood sugar
Resveratrol is among the natural compound found in grape skin. This special ingredient is highly beneficial in controlling blood sugar levels. Additionally, it helps with systolic blood pressure.
Helps in reducing the risk of cancer
Yes, moderate wine consumption can also help you with reducing the risk of cancer. As per a website, “scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of cancer aiding protein.”
An amazing treatment for the common cold
Did you know that wine helps with the common cold as well? Well, now you do! Because of its antioxidants, the cells in the body are protected against harmful viruses that might result in cough and cold.
What Does Research Say?
As per Medical News today, “Red wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. Red wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Antioxidants reduce oxidative stress in the body. Oxidative stress has clear links with many diseases, including cancers and heart disease.”
Another study which was conducted in 2008 determined, “although notably there are no official recommendations around these benefits, drinking red wine in moderation has positive links with:
- cardiovascular disease
- atherosclerosis
- hypertension
- certain types of cancer
- type 2 diabetes
- neurological disorders
- metabolic syndrome
Top 3 Red Wines
Now that you know the health benefits of red wines, let’s delve deeper into the top three red wines presently:
Nerello Mascalese cc
Nerello Mascalese is an Italian Red Wine from Etna Rosso DOC. Currently, this very place is one of the most talked-about regions in Sicily, which is a city in Italy. Hope you’ve watched the Godfather … duh! This region is so much in news because of the fact that it’s based right at the foot of a live volcano. Made from Nerello Mascalese grapes, this Italian red wine is a pure delicacy.
Château Corton Grancey
Château Corton Grancey is probably the best red wine around the globe. Not only is it exotic, but quite great on the palette. Hope you the ritual to drinking wines, folks? We don’t want to undermine the culture now, do we? Made from blackberry, blood orange citrus, and red florals … this is a great delicacy to enjoy if you are ready to shell out the bucks.
Cabernet Sauvignon
Made from carefully picked out grapes that ripen late, the Cabernet Sauvignon is another one of the best red wines currently. The grape used in this wine is cultivated all across the globe and has some flavor of chocolate, mocha, and tobacco combined. Now that’s something different, isn’t it?
To Wrap it Up
So, peeps … these are the top three red wines in the market currently. Now that you know some of the many health benefits of red wines, are you ready to cut down on that alcohol intake? Well, it’s at least worth a try!
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