The season of half berries, cherries, sweet cherries, currants, chokeberries, apricots, peaches, raspberries, nectarines, and arugula has begun. The most valuable berries are those with a dark purple color. They contain wealthy vitamins and antioxidants and are very good for the eyes.
In this article, Steve O’Neil, essay writer, asked nutritionists about the health benefits of berries, how many you can eat per day, and what happens if you eat too many berries.
Seasonal berries and fruits are valuable because they mature under the best natural conditions and thus contain a maximum of beneficial properties: vitamins, minerals, and antioxidants have antimicrobial and antiparasitic properties. In addition, the berries are much less treated with chemicals during the season, which is also positive for our body.
It is better to give preference to seasonal local berries. They are more natural for our body and subjected to less chemical treatment since they do not require a long transport, and accordingly, a long shelf life. Often berries and fruits from other countries are seen while green to reach the road and not dried out. The benefits of these products are much less.
How to use berries
Of course, the best way to eat berries and fruits in their original form – fresh and whole. So, together with vitamins, we get another valuable element – cellulose, which is necessary for the excellent work of the digestive system.
Eating berries in smoothies is also a good option because cellulose is stored, unlike juices. The main thing – do not make the smoothies too malted, because then in one serving, you get a lot of sugar and create pressure on the pancreas. It is best if the smoothie consists of 70% of greens, vegetables, and fats and only 30% of berries and fruits. It is better to take pure water or plant milk (without food additives) since the animal is high in sugar.
Also, you can make sorbets from the berries – an excellent variant of homemade ice cream, which will be much better than the purchase.
How much can be eaten at a time and in a day?
On a day, recommend eating close to 300-350 grams of berries and fruits. If there is more sugar in them, the portion that we consume should be smaller. Using the glucose index table, you can check how much sugar is in those or other berries and fruits.
It is better to eat berries and fruits before 16:00 because carbohydrates contain a large amount of glucose. If you consume them in the second half of the day, it launches processes in the body that may lead to the recruitment of weight.
If you eat too many berries at once, some people may have allergic reactions, and others may experience importance and discomfort in the stomach. Some people will not share unpleasant feelings. The response can be different because everything is individual.
How to wash berries properly
To not get poisoned, it is essential to treat calves and fruits before use properly. It is necessary to take two tablespoons of 9% acetic acid for four water bottles and soak the calves in them for 10 minutes. After that – rinse with ordinary water.
This will help dissolve the wax film, which allows the products to last longer and have a decent look, wash out the chemical residues after treatment, reduce the number of pesticides and kill bacteria and vermin larvae.
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