Do you know what’s common between a college student and a corporate employee? The will to eat good but insufficient time to cook tasty and healthy meals. This is why they resort to fast food, risking health over taste. But you can’t ignore cravings, can you?
So, what’s the solution? Well, it is a combination of conscious eating and a matter of time to get rid of unhealthy cravings and eating habits. Pull out the notion that “healthy food is tasteless” from your mind and throw it in the bin.
Below, we have amazing tips for you to have a healthy and balanced diet that is tastier than most junk foods. And if you need more free time to work on your new eating plan but there are looming assignment deadlines, you can find someone, who can give essay help online.
Try Healthy Alternatives to Junk Foods
Pizza, burgers, and tacos are common among students. These tempting food items give you unhealthy body fat and extra calories. The prolonged eating of these foods can cause health complications and lifestyle damage, degrading your academic performance in the long run.
The solution is to replace such eatables with healthy alternatives. You must weigh nutrients and learn a bit about calories in foods, just like when you look for an unbiased essay services review on EssayReviews.com before hiring a provider for your assignments.
Don’t Skip Your Breakfast
Breakfast is the most important meal of the day that you shouldn’t miss even if you wake up late. Eating something nutritious in the morning gives you enough energy to fuel your body for the busy college day ahead. Besides, breakfast improves alertness, concentration, memory, and mood to help you feel physically energetic and mentally sound. Here are some delicious and healthy breakfast options:
- Fruit smoothie;
- French toast;
- Egg pita sandwiches;
- Microwave oatmeal;
- Chocolate protein pancakes;
- Greek yogurt with nuts, berries, and honey;
- Peanut butter toast with slices of bananas;
- etc.
Intake Calcium-Rich Foods
Appropriate intake of calcium is essential for every student. It strengthens the bones, teeth, nerve function, and overall health. An adequate amount of calcium can also help prevent numerous diseases.
The well-known calcium-rich foods are milk and dairy products. If you don’t like milk, you can go for other calcium-rich recipes that are tasty and wholesome. Common examples are beans and lentils, almonds, green leafy vegetables, tofu, fortified drinks like orange juice, and grain-based items like cereals, bread, and tortillas.
Add Fruits and Vegetables to Your Meals
The best things about fruits and vegetables are that they are easy to prepare, tasty, and good for your body. They maintain blood pressure, ensure healthy eyes, help avoid digestive problems, boost your immune system, and help you be mentally fit.
You can start your day with grapefruit, banana with cereal, fruit juice, or chopped vegetables with eggs. At lunch, you can have fruit and vegetable salad, a vegetable sandwich, or raw fruit like an apple. And for dinner, you can eat salad, sweet potato, or chopped vegetables with soup. A little addition of dressings, dips, or low-fat cheese can instantly enhance the taste of these dishes.
Switch to Healthy Snacks
Unhealthy snacks like candy bars and chips trigger binge eating. The problem with these over-processed foods is that they make you feel tired and sleepy, which is not desired when you want to focus on your studies.
But you have a choice. You can try alternatives that are appetizing, satisfying, and excellent for your health. These healthy snacks enhance your brain activity and memory, enabling you to concentrate for longer durations. There are numerous such foods rich in protein, fiber, and healthy fats, such as:
- Apple with peanut butter;
- Roasted dry fruits;
- Baked banana and apple chips;
- Popcorn with a few drops of olive oil and half a spoon of salt;
- Fruit salads;
- Hummus with raw vegetables like carrots and celery;
- Healthy smoothies of fruits including banana, mango, and pineapple;
- etc.
Final Words
What you eat plays a huge role in how energetic and productive you are throughout the day. But you wouldn’t like to eat boring foods that turn the world around you black and white. The above tasty but healthy food hacks will ensure that your diet not only satisfies your taste buds but also supplies the essential nutrients to strengthen your body and boost your academic performance.
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