When it comes to mealtime, lunch often gets overlooked as a simple, forgettable affair. But what if we told you that lunch could be the highlight of your day? With a bit of creativity and inspiration, your midday meal can be transformed into a delicious, nutritious feast that not only satisfies your cravings but also fuels your body with the energy it needs to power through the rest of your day.
Gone are the days of bland, boring salads and lacklustre sandwiches. The world of lunchtime cuisine is a vast and exciting one, full of tantalizing flavours, colourful ingredients, and unexpected twists. Whether you’re looking for something light and refreshing or hearty and satisfying, there are endless options to suit your taste and dietary preferences.
In this article, we’ll explore a range of exciting and healthy recipes for kids, packed with nutrient-dense ingredients that will leave you feeling energized and nourished. So join us on this culinary adventure and discover a whole new world of lunchtime deliciousness!
Foxtail Millet Noodles
Are you tired of the same old, boring vermicelli? Do you want to add a healthy and delicious twist to your favourite noodle dishes? Look no further than SlurrpFarm’s Foxtail Millet Vermicelli!
This unique vermicelli is made from the superfood grain, foxtail millet, and is baked instead of fried, making it a guilt-free indulgence. SlurrpFarm takes it to the next level by creating a product with no maida, preservatives, artificial colours or flavours, trans fat, or cholesterol, and it is 100% vegetarian. The possibilities are endless with this versatile ingredient – use it to make a creamy kheer, a comforting payasam, a savoury vermicelli upma, or even a flavorful pulao!
In just 6-8 minutes, you can have a nutritious and delicious meal on the table. Plus, Foxtail Millet is a rich source of Vitamin A, adding a boost of nutrients to your dish. Don’t settle for bland noodles – try Foxtail Millet Vermicelli and add some awesomeness to your meals!
Ingredients:
– 1 cup Foxtail Millet Vermicelli
– 1 tablespoon oil
– 1 teaspoon mustard seeds
– 1 teaspoon cumin seeds
– 1 onion, finely chopped
– 1 green chilli, finely chopped
– 1/2 teaspoon turmeric powder
– Salt to taste
– 1/4 cup roasted peanuts
– A few curry leaves
– Chopped coriander leaves for garnish
Instructions:
– Cook the Foxtail Millet Vermicelli in boiling water for 6-8 minutes or until tender. Drain and set aside.
– In a pan, heat the oil and add the mustard seeds and cumin seeds. When they start to splutter, add the onions and green chilli and sauté until the onions are soft.
– Add the turmeric powder and salt, and mix well.
– Add the cooked Foxtail Millet Vermicelli, roasted peanuts, and curry leaves, and stir gently to combine.
– Cover the pan and let the upma cook for 2-3 minutes on low heat until the flavours have melded together.
– Garnish with chopped coriander leaves and serve hot.
This Foxtail Millet Vermicelli Upma is a healthy and delicious twist on a classic breakfast dish packed with nutrients to start your day off right. Enjoy!
Macaroni Pasta
Macaroni pasta is a classic type of pasta that is a staple in many kitchens around the world. It is a small, curved tube shape that is perfect for holding onto sauces and spices, making it a versatile and delicious addition to a range of dishes. From classic mac and cheese to hearty pasta salads and even in soups and stews, macaroni pasta can be used in various ways to create a satisfying and filling meal.
Macaroni pasta is often made from durum wheat, which is a hard wheat that creates a firm texture and allows the pasta to hold its shape well when cooked. It is also an excellent source of carbohydrates and can be a great source of energy for those who need it. The simple form of macaroni pasta makes it easy to cook and an ideal option for busy weeknights or when you want a quick and easy meal.
Whether you prefer it creamy and cheesy or tossed in a fresh tomato sauce, macaroni pasta is a versatile ingredient that satisfies your cravings. So the next time you’re looking for a comforting and hearty meal, look no further than macaroni pasta!
Ingredients:
– 8 oz macaroni pasta
– 1/2 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon white vinegar
– 1/2 teaspoon sugar
– Salt and pepper to taste
– 1/2 cup diced celery
– 1/2 cup diced red bell pepper
– 1/2 cup diced green bell pepper
– 1/2 cup diced red onion
– 1/4 cup chopped fresh parsley
Instructions:
– Cook the macaroni pasta in a large pot of boiling salted water for 8-10 minutes, or until al dente. Drain and rinse under cold water.
– In a large bowl, whisk together the mayonnaise, Dijon mustard, white vinegar, sugar, salt, and pepper until well combined.
– Add the cooked and cooled macaroni pasta, celery, red bell pepper, green bell pepper, red onion, and parsley to the bowl. Toss gently to coat everything in the dressing.
– Cover the bowl with plastic wrap and chill in the refrigerator for at least an hour before serving.
This Macaroni Salad is a classic side dish that’s perfect for summer barbecues, potlucks, and picnics. The combination of tender macaroni pasta, crisp vegetables, and tangy dressing is sure to be a hit with your family and friends.
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad is a colourful and tasty dish that both kids and parents will love. The quinoa and black beans provide a good source of protein, while the colourful mix of diced red and yellow bell peppers and red onion adds a fresh crunch. Cilantro adds a zesty and fragrant touch that will excite the taste buds. Topped with a simple dressing made of lime juice and olive oil, this salad is light and refreshing, making it a perfect lunch or side dish. This dish is not only delicious but also healthy, giving kids the essential nutrients and fibre they need to grow up strong and healthy. Whether you’re looking for a healthy lunch option or a tasty side dish, Quinoa and Black Bean Salad are sure to become a family favourite.
Ingredients:
– 1 cup quinoa
– 1 can black beans, rinsed and drained
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1/2 red onion, diced
– 1/4 cup chopped fresh cilantro
– 1 avocado, diced
– Juice of 1 lime
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
– Cook the quinoa according to package instructions.
– In a large bowl, combine the cooked quinoa, black beans, red bell pepper, yellow bell pepper, red onion, and cilantro.
– In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
– Pour the dressing over the quinoa mixture and toss gently to combine.
– Top with diced avocado and serve.
This Quinoa and Black Bean Salad is a delicious and satisfying lunch option that is both tasty and healthy. The combination of quinoa, black beans, and fresh vegetables makes for a nutrient-dense meal that will keep you feeling full and energized throughout the day.
Leave a Reply