The student is always hungry. And this is normal: young people should not spend their time on healthy and quality food but entertainment. After all, that’s what youth is for, isn’t it?
Unfortunately, modern students often suffer from a huge level of stress. The whole of their life is stressful. From the very beginning of studying at the university, they try to meet new friends or even boyfriends. Then they meet another problem – the lack of money. Of course, some of them have a scholarship, but it isn’t enough too. So they go to work and the university goes to the last place. You know, and this isn’t the end of the misery. All boring assignments and academic papers fall on the shoulders of students. There is not any place for a balanced meal. Here is one goal – to cope with all those assignments. Fortunately, we can save you with paper writing help by WritingAPaper, which takes complete responsibility for carrying out all academic papers. Besides, you always can reach out for help to the best writing services, which have already hundreds of satisfied clients. So stop wasting your time and health on useless tasks, you will never need. Care about your physical and mental health, so that in the foreseeable future we won’t have to go to the doctor and heal the wounds caused by unhealthy eating.
Anyway, that’s why we’ve decided to tell you how to eat cheaply as a student and how to make sure the food you eat isn’t too bad for your health.
And now for a more in-depth look at eating right for students. Menus for all budgets!
Edible student supplies: what should be in everyone’s cupboard
Well, in addition to nice and healthy substitutes for expensive food, every student should have the following foods in their storerooms:
- Buckwheat, rice, barley, oatmeal, peas – all these will come in handy for the preparation of the first, second, and side dishes;
- pasta – as much as possible and in any form. This product is the alpha and omega of every student’s diet;
- tomato paste (it is better to substitute ketchup) and of course mayonnaise. Without these products no student would recognize yours;
- beetroot, peppers, tomatoes, onions, cabbage. Even if you don’t eat these vegetables, they should still be there. To have them, and that’s the end of the conversation;
- This product is a substitute for everything. You can eat it together with cereals, instead of vegetables and instead of meat. Roasted, boiled, steamed – potatoes have respect.
Don’t throw away stale bread. Sprinkle it with sugar or salt and fry it in a pan. That way we have a budget-friendly treat for tea or beer – whichever works best for you.
Oh, how hard it was to write this article! In general, everything is as usual: you want – write it yourself, do not want – go to the best college essay writing service for preparing term papers, essays, and dissertations. And I’m going to eat.
Dieting seems complicated and irresistible to a student. What diet can you have if a week you attend at least three parties with alcohol, and on session days you almost do not get up from your desk? Slimness, health, and active student life are quite compatible. Relax, you can finally be slim and you don’t even have to learn how to cook complicated meals or give up eating altogether.
Choose only fresh and tasty food, ‘plastic food’ made from convenience foods won’t feed you for long
1. Eat breakfast, lunch, and dinner.
Allow yourself dessert no more than 2 times a week, and try to choose something like jelly, or marshmallows rather than chocolate, cake, or fatty cakes.
At a party, be a bruised aesthete. Come to any event with a bottle of dry wine or champagne. Order it if you are invited to a restaurant. Only drink beer if you can get away with 300ml. Otherwise, have vodka cocktails with grapefruit, orange, or tomato juice.
Tales of hungry students are long gone. We all know that stress, sleep deprivation, junk food in university cafeterias, and alcohol can lead to rapid weight gain in the first year. But not many people know that there are good ways to lose weight while in higher education. Follow these rules and you could lose weight by the end of your first year. There are as many as 18 ways!
2. Join a fitness class.
Naturally, studying will take up all your time, but trust me, you can carve out an hour or two for an intense workout. And you just need to sign up for a fitness class (because not many people have the willpower to work out on their own). Plus, there’s bound to be a gym or training room at your university – no need to go that far!
3. Sign up for another gym.
Think outside the box. If you’ve signed up for a fitness class, don’t stop there. Sign up for one more sport, like football, volleyball, or basketball. And don’t forget about yoga! To keep you from getting bored, you can change sections every semester. This will help you develop healthy habits and lose weight while everyone else is getting fatter.
4. Use apps.
Keep a fitness and nutrition journal to keep track of your day. And you don’t have to add another notebook to your bag – just download an app to your smartphone! Counting calories, calculating ratios, different fitness programs – there are so many interesting and useful apps these days!
5. Keep track of your drinking!
Life at university is all about partying – and that’s a direct route to being overweight. And it’s not just about junk food. Don’t forget to count the calories in the drinks you consume. You’d be surprised how much extra you consume just by guzzling down your lunch with a soda or deciding to have a cup of coffee to get through a boring book for at least an hour.
6. Shop right.
There’s not much in the way of healthy food at the university cafe, although the occasional snack wouldn’t hurt. Instead of eating hot dumplings, go to the shop or the market. Linger in the fresh fruit and vegetable, lean meat, or fish sections. Forget going to the junk food aisles if you are determined to lose weight.
7. Forbid yourself to drink soda
As delicious as it is, and as good as it helps ‘open your eyes for an early Monday lecture, just don’t drink soda! It’s full of empty calories. Even diet sodas are full of harmful and potentially dangerous ingredients, so the smartest thing you can do is to cut any Coke out of your life once and for all.
8. Save the pizza for special occasions.
Pizza is the culprit behind a lot of extra pounds. But we agree – it’s too delicious to get rid of it forever. Let’s put it this way: you’ll only eat pizza on special occasions! Just, dude, don’t make those special occasions every week. And no soda or beer!
9. Find a friend.
You’ve got friends left at home, in your hostel, on Facebook… Why not make yourself a couple or three weight-loss friends? They will help you stay motivated and smack you around when you reach for that unhealthy treat. Plus, exercising together is so much fun!
10. Pay attention to…
Exams are coming up and there’s so much information in your brain that you can barely remember your name – what calories and diet plans are there! But health is just as important as learning. Staying fit and healthy will help you study better, and pass your exams with flying colors. And the stress will be less noticeable. Exercise and stick to your diet, even if it seems like you don’t have time.
11. Don’t forget to get some sleep.
Sleep is not only an ally for good studying but also for your body’s health. Scientists have proven that girls who diet lose weight faster and easier if they get enough sleep. So go ahead – take some naps! Sleep without the guilt? You’re welcome!