When you have a chronic condition, even eating can be challenging. Preparing a meal can be even more difficult. Still, you have to eat to survive, and you can’t just rely on takeout. Luckily, there are a few ways you and your family can continue to eat well.
Special Foods for Chronic Illnesses
If you have chronic pain or another condition, you might be eligible to use medical marijuana in states like Oklahoma. Then you can use cannabis in cooking. You can quickly get your medical marijuana card online in Broken Arrow, which has some of Oklahoma’s best weed doctors. The state lets most applicants qualify as long as the doctor takes the patient’s word. Once you are a medical marijuana patient, consider cooking with cannabis. For instance, you can easily make cannabutter. Simply place your marijuana and butter in a slow cooker with a bit of water and leave it on low for several hours. You can then use the butter in other recipes. If others live in the home, remember to label the marijuana edibles clearly and keep them separate.
Overcoming Barriers
If your symptoms prevent you from cooking, consider serving ready to eat meals. You can find many nutritious ones, and if you read the ingredient labels, you can avoid ones high in fat, salt, and sugar. You can also look at canned or dried vegetables and fruits. They are often less expensive, and you can keep them in the pantry to use in easy meals. Don’t be afraid to use online food deliveries when you don’t feel like cooking a meal. You can also order groceries through a food delivery service, so you do not need to leave the house. When you are planning a meal, remember it does not have to be fancy. In fact, if you have nausea, you might be better off having smaller snacks and meals instead of a few large meals. Consider adding ginger to meals since that can ease nausea.
Snacks and Meals to Consider
When planning snacks, look for tasty and easy to prepare food. For instance, you can have yogurt with different kinds of fruits or nut butter. You can also use yogurt in making smoothies. Look for other filling snacks that others in your household can prepare themselves. For dinners, consider getting a bag of frozen burgers. Defrost them in the microwave for a few minutes and cook them on the stove or in the oven. You can have vegetables in the burger or on the side. Chicken is another easy meal. Look for chicken pieces, such as thighs, wings, or even whole. Put some oil on top and sprinkle with your favorite spices. Then cook it in the oven for 40 minutes.
Meatballs are also easy to make. You can make them from scratch, or you can purchase frozen ones. Once you have prepped them, simply brown them on the stove or in the oven. Add some pasta sauce and allow them to simmer for a few minutes. You can serve each meat with a pre-prepared salad on the side. You can purchase tasty salad kits or look for shredded lettuce. Then each family member can put their favorite dressings on top.
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