HCG (Human Chorionic Gonadotropin) has been practiced for many years now. And it also has a high demand among those who need fast weight loss. About 1-2 pounds of weight loss can be done if you are on this diet without feeling hungry. That’s why it is called an ultra-low-calorie diet which allows you to take only two meals per day. In addition, you can make 500 calories for two meals.
Besides, you also have to know which foods are recommended for you while you are on the extreme diet plan. To know more information about foods, click here to know more. HCG is a hormone produced naturally in a woman’s body when she becomes pregnant. It helps to enlarge the fetus and decrease the feeling of hunger.
HCG, as a weight loss diet tool
HCG, as a weight loss tool, is introduced first by Albert Simeons, a British doctor. That time, HCG was taken through injection. Nowadays, it is also available in sprays, dosages, and pills which broaden its use.
However, it has also been proved that there is no direct connection between weight loss and this diet plan, according to the FDA (Food and Drug Administration). Moreover, it is not a recommended weight loss drug, and the FDA has not approved it as the same.
It helps to increase the level of a hormone named metabolism which works as weight loss diet- meaning that it can burn your extra fat from your belly (for men) and hip (for women). The diet plan has been designed as an ultra-low-calorie intake. If anybody continues to take only 500 calories per day with just two meal- lunch and dinner, he or she will lose 1 to 2 pounds of calories.
According to the research, there are three types of fat in our body. They are-
- i) fat of our feet and hands which is also known as structural fat
- ii) fat stored in our body to produce energy is also known as healthy fat and
iii) fat stored in our body unnecessarily, which does not take part in providing energy for work is also known as abnormal fat.
In a diet plan to lose weight, unnecessary fat is aimed to reduce our belly and hip. And the HCG diet plan is ideal for burning out the unnecessary fat from our body and can make us slim.
Does the HCG DIET help you lose unwanted weight?
According to the experiment and research of doctor Albert Simeons, it is the key factor that helps the metabolism to increase and thus associates to lose weight in a large amount per day. But there is a controversy with the research. Present science has not found any direct connection between this HCG diet plan and weight loss. It only helps to regulate your hunger because, in this diet plan, only 500 calories are given you each day. Naturally, you should feel hungry, but HCG sprays, dosages, pills, or injection will not allow you to feel hungry.
Otherwise, foods that have protein or fat are not allowed on this diet plan. Shrimp, lobster, crab, white fish are ideal for this diet plan. You can have cabbage, cucumber, onions, tomatoes, radish, lettuce, spinach, etc. And for fruits, you can go for only one handful of strawberries, only one apple, an orange, and half of a grapefruit.
As long as you are on this low-calorie diet plan, you cannot take foods containing much protein except the stated items.
HCG diet can lose your weight in 3 ways
In this low-fat diet plan, it works in three phases. If you can follow these phases properly, you are sure to lose your weight fast as it is one of the fastest ways to reduce extra weight from your body.
For the first two days of starting the diet plan, you are encouraged to take a large amount of high-fat and calories along with taking HCG. This is the initial stage of the diet, and it is called ‘Loading Phase.’
The second phase of this diet plan is really important to follow because weight loss starts in this phase. In this phase, you are permitted to take only 500 calories per day along with taking HCG. And, you have to continue the process for three to six weeks. Three weeks are enough as well if you want minimal weight loss. On the other hand, if you wish to significant or extreme weight loss, you should continue the diet for six weeks.
Limiting calorie intake to as low as around 500 each day, HCG diet plan reduce your weight without making you hungry. You can experience a few health side effects due to several weeks of the plan. The side effects may include headaches, fatigue, and depression, and so on. So, make sure you are eligible for the extreme low-calorie diet plan. To make sure whether you can take the diet, you should consult with your physician.