When it comes to food, college students need a lot of it. And not just any type of food, but delicious ones. After stressing during the day and burning the midnight oil, college students need something tasty and rewarding in the morning. Breakfast is the most important meal of the day, and without it, college classes may seem over your head. I mean, most everyone knows how a delicious breakfast can make all the difference in the day.
But most times, college students have to compromise between making a delicious breakfast and getting to class on time. More often than not, they ditch any hopes of downing sumptuous breakfasts simply because they believe that it is challenging to make delicious breakfasts.
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So, back to breakfasts! For many people, “easy” and “delicious” are paradoxical words. But it needn’t be so! I have some excellent tips that will help college students make easy, delicious, and healthy breakfasts! Without further ado, let’s explore how to make easy delicious breakfasts for college students!
What is a Healthy Breakfast?
When it comes to healthy, delicious breakfasts, the usual advice holds – whole grains, fruits, vegetables, fats, and healthy protein. There is overwhelming evidence to support this fact. You can’t always down some bacon because they can (and do) cause great harm to the body when eaten often. But when it comes to advise on healthy breakfasts, people need more than a list of food. They need to know how to stick to eating healthy, delicious breakfasts even when they have hectic lives.
As a college student, your breakfast needs to be quick and easy to make. It must also be budget-friendly and hold you for several hours. I’ll show you an easy three-ingredient recipe that meets all the requirements stated previously. It’s made up of fruits, nuts, seeds, or grains, and your favorite yogurt. Winks. Here’s what it’s like.
- Frozen fruits
Get some fruits while they are at the peak of freshness and then freeze them. This ensures that they can retain their vitamin content as well as quality. Get fruits such as berries, mixed fruit, apples, etc. You can get frozen berries at discount stores because they are cheaper than the fresh ones and don’t go bad. Now, unlike breakfast images shown on the internet, fruits should make up a significant portion of your breakfast. It’s not just a decorative touch or a pitiful sprinkle.
- Nuts, seeds, or grains
You can take a breakfast that contains your favorite nuts, seeds, grains, or a combination. Make it a variety such as toasted grains or seeds, unsalted nuts, etc.
- Your favorite yogurt
You can add your favorite yogurt to the mix as you like! Ideally, any yogurt you choose should be one with low-sugar content or plain. You can check out some quick and easy breakfast ideas here!
Final Hack
The night before school or on the morning of that day, you can defrost the frozen fruit in a microwave (typically takes less than 5 minutes). Cover the plastic container that it’s in and kept that aside. Then get some baggie of nuts (or any combination of your choice in 2 above). Finally, add the yogurt. It’s time to eat – at home or school! Don’t forget to take your spoon with you. Enjoy!
Conclusion
So, here’s how to make easy delicious breakfasts for college students! If you also need excellent dissertation topics for college, you can learn more here!
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