Many people have the misconception that vegan cooking means breaking the bank buying expensive substitutes and swaps. Read this guide to discover seven scrumptious yet cheap vegan recipes for college students. Get inspiration from these nutritious and veg-packed meals and start living the healthy life you have always wanted.
5 Minute Spicy Udon Noodle Recipe
For a serving of one person, you will need:
- One-quarter block of tofu cut into small cubes
- One serving of udon noodles
- Half cup mushrooms chopped up
- A quarter of a small-sized onion sliced thinly
- Chopped green onion
For preparing the sauce:
- One tablespoon gochujang
- One tablespoon of soya sauce
Put the noodles in boiling water and cook for the instructed time mentioned on the packaging. Take a pan, and fry the tofu pieces. While it is being done, you should start chopping up the vegetables and prepare the sauce using the ingredients mentioned above. You can take help from a custom essay writing service to learn more about preparing such recipes. Once the tofu is cooked, toss in the onions and mushrooms. Saute until they begin to turn brown. Drain the water from the noodles and mix in the tofu and sauces
Roasted aubergine & tomato curry
This is a crowd-pleaser slightly sweet with the richness of coconut milk in the curry. These vegan recipes for college students are convenient to make. It serves up to four people. Ingredients required are:
- Six hundred grams of baby aubergines cut into rounds
- Three tablespoon oil, preferably olive
- Two finely sliced onions
- Two crushed garlic cloves
- One teaspoon of garam masala and turmeric powder
- One teaspoon ground coriander
- Four hundred ml of coconut milk
Put the aubergine in a roasting tin. Add oil and seasoning, roast for twenty minutes. Saute the onions and add garlic and spices. Stir for a few minutes. Tip in the aubergines, coconut, and tomatoes to bring a gentle simmer. Wait till the sauce thickens. Season and serve with either rice or flatbread.
Satay noodle soup
One of the top 10 vegan recipes includes this delicious dish. You can prepare this veggie noodle bowl in less than half an hour. The simple ingredients require are:
- Two tablespoon peanut butter
- One tablespoon sesame oil
- Two sliced spring onions
- One crushed garlic clove
- Twenty-five grams’ coconuts
- One sliced red chilli
- One small lemon, juiced and zest
First, mix the soy, lemon zest, peanut butter, and set aside. Fry the spring onions, garlic, and chilli. Add a pinch of salt and stir for three minutes. Pour 450ml of water until boiling. Next, crumble in the coconut and stir until dissolved. Then, mix with the peanut butter mixture. Drop in the noodles and ensure everything is mixed well. Do season before serving.
Tarka dhal
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- Two hundred grams of red lentils
- Two tablespoons of ghee or vegetable oil
- One small finely chopped onion
- Three cloves of finely chopped garlic
- One-quarter teaspoon of turmeric
- Half teaspoon of garam masala
- One small chopped tomato
- Coriander for garnish
Start by rinsing the lentils several times until the water runs clear. Next, tip it into a pan with at least one litre of water. Add salt to taste. Bring a boil and keep it on the heat for an additional forty minutes. Stir occasionally until the dhal turns to a thick soupy consistency. On another pan, fry onions and garlic for ten minutes. It is time to add the spices. Finally, tip the daal into a serving plate and add the onion mixture on top. Utilize essay writing help to learn how to season perfectly.
Curried tofu wraps
Imagine having a plate full of tandoori-spiced tofu along with mint yoghurt and salad at the side. Mouthwatering, right? This vegan student meal plan is a speedy one and a top favorite among students. The recipe includes:
- Four tablespoons of dairy-free yoghurt
- Three tablespoons of mint sauce
- Three packs of two hundred grams of tofu
- Two tablespoons tandoori curry paste
- Two sliced onions
- Two tablespoons of oil
- Two sliced garlic cloves
- Two limes
- Eight-ten chapatis
Heat the oil and toss in the tofu along with the tandoori paste. Cook until the tofu turns golden. Then, it turns to soften the onions and garlic in a separate pan. Mix them well. Take the chapatis, heat them, and then add the curried tofu and lemon juice to each of them.
Lentil & cardamom soup
Do you only have five minutes and craving a filling and comfort food? This one will be an ideal pick. Let’s get cooking! Ingredients needed are:
- One finely chopped large onion
- Two cloves of garlic
- One finely chopped carrot
- Two tablespoons oil
- Half teaspoon of turmeric
- cardamom seeds
- Hundred grams of red lentils
- Four hundred ml of light coconut milk can
- Pinch of chilli flakes
- Parsley for seasoning
Fry the carrots, garlic, and onions for a few minutes. Add a dash of turmeric and cardamom seeds. Stir nicely to combine well. On another pan, add lentils. Pour the coconut milk and add a glass of water. Bring to a boil and while pulsing the soup, make sure to leave a few chunks of vegetables behind. Stir all of these. Sprinkle with parsley and serve.
Vegan shepherd’s pie
This one is a low-calorie vegan supper and takes less than an hour to prepare. The list includes:
- Twenty ml of olive oil
- Three hundred grams of frozen peas and spinach
- One vegetable stock cube
- Two chopped leeks
- Two chopped onions
- Four chopped carrots
- One kilogram potatoes
- Three cloves of garlic, crushed
- Two tablespoon tomato puree
- Two teaspoons paprika seasoning
Use the unpeeled potatoes and boil in a large saucepan. Do this for forty minutes until the skin starts peeling. Drain and leave for cooling down. In another pan, toss in the mushrooms, leeks, carrots, onions, and stock cube. Stir until it softens. Next, add the tomato puree, garlic, and paprika. Cook well for a few minutes. Peel the potatoes and mash them with a fork. Divide the mixture into pie dishes and top with these potatoes. Bake for forty minutes. Top it with ketchup if you like.
If you are a student living on your own and follow a strict vegan diet, the options you will find in the restaurants are limited. If not, undeniably expensive. However, these college vegan recipes are not only pocket-friendly but will also leave you craving for more.
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